[{"id": 609553, "created": "2025-07-26T12:28:10.530864", "project_id": 291, "task_id": 647008, "user_id": 315, "user_ip": null, "finish_time": "2025-07-26T12:28:35.213161", "timeout": null, "calibration": null, "external_uid": null, "media_url": null, "info": {"id": "n372347826", "text": " Tezzbuzz, New Delhi The cases of high blood pressure are increasing continuously in the country. In such a situation, a large number of people are adopting all kinds of measures to deal with it, but this disease is not able to get away from them. Such people are compelled to take the help of medicines. You must have seen that many times BP or Hypertension increases suddenly. Most of the people get nervous in such situation. To deal with this, instead of panic, you should act wisely. So let's know what to do if BP suddenly increases. Make it a habit to exercise Let us tell you that when the blood pressure increases, the patient has many problems, such as severe headache, chest pain, shortness of breath, confusion and red rashes appear on the skin.  Exercise and diet are the two most important things to control blood pressure. It is believed that if you want to keep blood pressure under control, then you should include nutritious things in the diet along with exercising. BP will also be controlled with these tips Vitamin-C should be consumed to control blood pressure. Actually, citrus fruits are rich in vitamin C, antioxidants and minerals, which prove to be effective in controlling blood pressure. You can consume grapes, oranges and lemons among citrus fruits. Apart from this, BP can also be controlled with berries. By eating it, your BP remains under control. Berries rich in antioxidants and flavonoids not only keep them healthy but also reduce the risk of heart diseases. ", "clarity": "clear", "headline": "These 3 things should be done immediately when the blood pressure suddenly increases, instead of panic, make a habit of these things", "faithfulness": "faithful", "plausibility": "plausible", "informativeness": "moderately_informative"}}, {"id": 615612, "created": "2025-08-05T05:15:02.889684", "project_id": 291, "task_id": 647008, "user_id": 325, "user_ip": null, "finish_time": "2025-08-05T05:15:54.764735", "timeout": null, "calibration": null, "external_uid": null, "media_url": null, "info": {"id": "n372347826", "text": " Tezzbuzz, New Delhi The cases of high blood pressure are increasing continuously in the country. In such a situation, a large number of people are adopting all kinds of measures to deal with it, but this disease is not able to get away from them. Such people are compelled to take the help of medicines. You must have seen that many times BP or Hypertension increases suddenly. Most of the people get nervous in such situation. To deal with this, instead of panic, you should act wisely. So let's know what to do if BP suddenly increases. Make it a habit to exercise Let us tell you that when the blood pressure increases, the patient has many problems, such as severe headache, chest pain, shortness of breath, confusion and red rashes appear on the skin.  Exercise and diet are the two most important things to control blood pressure. It is believed that if you want to keep blood pressure under control, then you should include nutritious things in the diet along with exercising. BP will also be controlled with these tips Vitamin-C should be consumed to control blood pressure. Actually, citrus fruits are rich in vitamin C, antioxidants and minerals, which prove to be effective in controlling blood pressure. You can consume grapes, oranges and lemons among citrus fruits. Apart from this, BP can also be controlled with berries. By eating it, your BP remains under control. Berries rich in antioxidants and flavonoids not only keep them healthy but also reduce the risk of heart diseases. ", "clarity": "very_clear", "headline": "These 3 things should be done immediately when the blood pressure suddenly increases, instead of panic, make a habit of these things", "faithfulness": "very_faithful", "plausibility": "highly_plausible", "informativeness": "very_informative"}}]