[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u064a\u0643\u0648\u0646 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a. \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0642\u062f \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u0641\u064a \u0642\u0644\u0628\u0643\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0644\u0645 \u062a\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b \u062c\u0633\u062f\u064a. ", "\u064a\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u0627\u062a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0636\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649 \u062a\u0631\u064a\u062f\u0647 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u0645\u062d \u0628\u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. ", "\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0630\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u0627\u0641\u064a\u0647\u0645. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0641\u0639\u060c \u0648\u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0642\u0641\u0632\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", "\u0625\u0645\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u0625\u0646 \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. "], "revised_ctx_a": "\u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646. 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", "\u064a\u0628\u062f\u0623 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u0627\u062a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0636\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0639\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649 \u062a\u0631\u064a\u062f\u0647 \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u0645\u062d \u0628\u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0626\u0647\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. ", "\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u0645\u0646 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0630\u0639\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u0627\u0641\u064a\u0647\u0645. \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0641\u0639\u060c \u0648\u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0648\u0627\u0644\u0642\u0641\u0632\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. 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[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u062d\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u0633\u062a\u0633\u062a\u0645\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0625\u0631\u0647\u0627\u0642 \u0639\u0636\u0644\u0627\u062a\u0643 \u062f\u0648\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0634\u0641\u0627\u0621.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u062d\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u0633\u062a\u0633\u062a\u0645\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0625\u0631\u0647\u0627\u0642 \u0639\u0636\u0644\u0627\u062a\u0643 \u062f\u0648\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0634\u0641\u0627\u0621.", "en_ctx": "[header] How to recover from workout soreness [title] Workout every other day. [substeps] By working out your muscles every other day, you're giving them a chance to recover. Strength workouts daily will just continue to fatigue your muscles without any of the benefits that come from allowing muscles to heal.", "en_endings": ["This is particularly important if the injury happened during activities like squats or side presses. If you've had a physical injury, you've experienced pain in your heart, even though you weren't in a physical accident.", "[title] Start doing free-weights to renew motor function without straining your muscles. [substeps] Feel free to set those weights as low as you'd like and if time permits loosen them for high form exercises.", "This works out both the hamstrings and quadriceps, as well as the core, which helps reduce inflammation as they recover. As for your front and back muscles, want to get more lift, incorporate push ups, jumping jacks, and sit ups into your workout-routine.", "Either workout every other day, or do strength exercises on 1 day and aerobic exercise the next. Staggering your workouts like that will help you recover faster."], "endings": ["\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a. \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u0644\u0625\u0635\u0627\u0628\u0629 \u062c\u0633\u062f\u064a\u0629\u060c \u0641\u0642\u062f \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u0641\u064a \u0642\u0644\u0628\u0643\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0644\u0645 \u062a\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b \u062c\u0633\u062f\u064a. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u062d\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u0633\u062a\u0633\u062a\u0645\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0625\u0631\u0647\u0627\u0642 \u0639\u0636\u0644\u0627\u062a\u0643 \u062f\u0648\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0634\u0641\u0627\u0621.", "en_ctx_a": "[header] How to recover from workout soreness [title] Workout every other day. [substeps] By working out your muscles every other day, you're giving them a chance to recover. Strength workouts daily will just continue to fatigue your muscles without any of the benefits that come from allowing muscles to heal.", "split": "test", "ind": 17956, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~29642"}, "external_uid": null, "user_id": 271, "task_id": 426364, "created": "2024-06-06T19:22:45.792251", "finish_time": "2024-06-06T19:22:47.498893", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397607, "media_url": null}]