[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": [" \u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0634\u0647\u0631. ", "\u064a\u0648\u0635\u0649 \u0628\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u062a\u0643 \u0645\u0631\u0647\u0642\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. ", "\u0625\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0648\u0646\u0627\u0642\u0634 \u062e\u0637\u062a\u0643 \u0645\u0639\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0646\u0627\u0642\u0635\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0627\u0626\u0642\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f. ", "\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0642\u062f \u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 \u0628\u0637\u064a\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0645\u0646\u062a\u062c. "], "revised_ctx_a": "\u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062d\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0642\u0645 \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.", "revised_endings": [" \u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0634\u0647\u0631. ", "\u064a\u0648\u0635\u0649 \u0628\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u0638\u064a\u0641\u062a\u0643 \u0645\u0631\u0647\u0642\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. ", "\u0625\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0648\u0646\u0627\u0642\u0634 \u062e\u0637\u062a\u0643 \u0645\u0639\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0643 \u0646\u0627\u0642\u0635\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0627\u0626\u0642\u064b\u0627 \u0628\u062d\u064a\u062b \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f. ", "\u064a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0642\u062f \u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 \u0628\u0637\u064a\u0626\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0645\u0646\u062a\u062c. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062d\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0642\u0645 \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062d\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0642\u0645 \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.", "en_ctx": "[header] How to get fit in a month [title] Consider your current health. [step] If you have a current serious health condition, such as heart disease, you should talk to your doctor before embarking on a new exercise or diet plan. If you are generally healthy, you can safely make changes to your regime, but slow down if you notice dizziness or have difficulty breathing.", "en_endings": ["[title] Record data about your current fitness level. [step] By monitoring your fitness level, you will be able to record how much progress you've made over the course of a month.", "It is recommended to seek medical attention as soon as possible. [substeps] If your job stresses you out, you could have high blood pressure or heart disease.", "Consult your doctor and discuss your plan with him. [substeps] Remember that you do not need to be underweight, but just be so fit that it can be difficult to adapt to your new lifestyle.", "[substeps] In particular, your body can't metabolize vitamin e completely. Your body may become slow in bonding with the product."], "endings": ["[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u062a\u0633\u062c\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0633\u062c\u064a\u0644 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0630\u064a \u0623\u062d\u0631\u0632\u062a\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0634\u0647\u0631. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062d\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0642\u0645 \u0628\u0627\u0644\u0625\u0628\u0637\u0627\u0621 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.", "en_ctx_a": "[header] How to get fit in a month [title] Consider your current health. [step] If you have a current serious health condition, such as heart disease, you should talk to your doctor before embarking on a new exercise or diet plan. If you are generally healthy, you can safely make changes to your regime, but slow down if you notice dizziness or have difficulty breathing.", "split": "test", "ind": 18091, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~29855"}, "external_uid": null, "user_id": 271, "task_id": 426381, "created": "2024-06-06T19:23:33.741486", "finish_time": "2024-06-06T19:24:48.605800", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397624, "media_url": null}]