[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 10 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0628\u0637\u0646. ", "\u0644\u0627 \u062a\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0633\u0627\u0642\u064a\u0643 \u0641\u0642\u0637: \u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0638\u0647\u0631\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0623\u064a\u0636\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062e\u0637\u0637 \u0644\u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u062d\u0631\u0643\u0627\u062a \u062a\u0645\u062f\u062f\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15 \u0625\u0644\u0649 20 \u062b\u0627\u0646\u064a\u0629. ", "\u0623\u0645\u0634\u064a \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0646\u062a\u0634\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u062a\u0648\u0636\u0639\u0627\u0646 \u0645\u0639\u064b\u0627 \u0628\u0644\u0637\u0641. ", "\u0623\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0623\u0633\u0631\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646\u060c \u062b\u0645 \u0627\u0644\u0642\u0641\u0632 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0641\u0632. "], "revised_ctx_a": "\u0642\u0645 \u0628\u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 \u0633\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0644\u0627\u062d\u0642\u064b\u0627. \u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645.", "revised_endings": ["\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 10 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0628\u0637\u0646. ", "\u0644\u0627 \u062a\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0633\u0627\u0642\u064a\u0643 \u0641\u0642\u0637: \u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0638\u0647\u0631\u0643 \u0648\u0643\u062a\u0641\u064a\u0643 \u0623\u064a\u0636\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062e\u0637\u0637 \u0644\u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u062d\u0631\u0643\u0627\u062a \u062a\u0645\u062f\u062f\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 15 \u0625\u0644\u0649 20 \u062b\u0627\u0646\u064a\u0629. ", "\u0623\u0645\u0634\u064a \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0646\u062a\u0634\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u062a\u0648\u0636\u0639\u0627\u0646 \u0645\u0639\u064b\u0627 \u0628\u0644\u0637\u0641. ", "\u0623\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0623\u0633\u0631\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646\u060c \u062b\u0645 \u0627\u0644\u0642\u0641\u0632 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a\u0643. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0641\u0632. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0642\u0645 \u0628\u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 \u0633\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0644\u0627\u062d\u0642\u064b\u0627. \u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 \u0633\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0644\u0627\u062d\u0642\u064b\u0627. \u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645.", "en_ctx": "[header] How to triple jump [title] Begin with stretching exercises. [step] Loosening up your muscles before you jump will prevent injuries or cramping later on. Stretch for around one or two minutes before practicing triple jumps, especially if you haven't practiced for several days.", "en_endings": ["Do 10 dynamic stretches, but remember to do the exercises at least once a day. [substeps] Talk to your doctor about which stretches you may need to work on for your leg and abs.", "Don't just stretch your legs: stretch your arms, back, shoulders as well. [substeps] Plan on three or four stretches, while holding each between 15-20 seconds.", "[title] Walk side-by-side with your feet on the ground. [step] Your feet should be spread wide and placed gently together.", "[substeps] Jogging for about ten minutes, moving as fast as you can, then jumping back and forth for about three minutes to stretch your muscles. [title] Learn to do more jumping repetitions."], "endings": ["\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 10 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u062b\u0628 \u0627\u0644\u062b\u0644\u0627\u062b\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f. 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[step] Loosening up your muscles before you jump will prevent injuries or cramping later on. Stretch for around one or two minutes before practicing triple jumps, especially if you haven't practiced for several days.", "split": "test", "ind": 18200, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~30019"}, "external_uid": null, "user_id": 271, "task_id": 426396, "created": "2024-06-06T19:26:59.247978", "finish_time": "2024-06-06T19:27:27.162563", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397639, "media_url": null}]