[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": [" \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u0627\u0632 \u062f\u0641\u0639\u0629 \"\u0644\u0644\u062a\u062c\u0630\u064a\u0631\"\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0645\u0627\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632) \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. ", "\u0625\u0633\u062a\u0647\u062f\u0641 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 20 \u0625\u0644\u0649 35 \u062c\u0631\u0627\u0645\u064b\u0627 (0.7 \u0625\u0644\u0649 1 \u0623\u0648\u0646\u0635\u0629) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u064b\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. ", "\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0632\u0647\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0628\u0628\u0637\u0621. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u062c\u0627\u0646\u0628\u064b\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 5 \u0623\u0643\u0648\u0627\u0628 (1 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627). ", "\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0637\u0631\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. "], "revised_ctx_a": "\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062d\u062c\u0645\u064b\u0627 \u0623\u0643\u0628\u0631\u060c \u0648\u062a\u0644\u064a\u0651\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u0639\u062c (\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062c\u0633\u0645\u0643 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0645\u0643\u0646\u0647 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0648\u0643\u0641\u0627\u0621\u0629.", "revised_endings": [" \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u0627\u0632 \u062f\u0641\u0639\u0629 \"\u0644\u0644\u062a\u062c\u0630\u064a\u0631\"\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0645\u0627\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632) \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. ", "\u0625\u0633\u062a\u0647\u062f\u0641 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 20 \u0625\u0644\u0649 35 \u062c\u0631\u0627\u0645\u064b\u0627 (0.7 \u0625\u0644\u0649 1 \u0623\u0648\u0646\u0635\u0629) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u064b\u0627. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. ", "\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0632\u0647\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0628\u0628\u0637\u0621. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u062c\u0627\u0646\u0628\u064b\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 5 \u0623\u0643\u0648\u0627\u0628 (1 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627). ", "\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632 \u0646\u0627\u0639\u0645\u064b\u0627 \u0648\u0637\u0631\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. "], "activity_label": "\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062d\u062c\u0645\u064b\u0627 \u0623\u0643\u0628\u0631\u060c \u0648\u062a\u0644\u064a\u0651\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u0639\u062c (\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062c\u0633\u0645\u0643 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0645\u0643\u0646\u0647 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0648\u0643\u0641\u0627\u0621\u0629.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0636\u064a\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062d\u062c\u0645\u064b\u0627 \u0623\u0643\u0628\u0631\u060c \u0648\u062a\u0644\u064a\u0651\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0645\u0639\u062c (\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629)\u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062c\u0633\u0645\u0643 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0645\u0643\u0646\u0647 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0648\u0643\u0641\u0627\u0621\u0629.", "en_ctx": "[header] How to cleanse your colon [title] Add more fiber to your diet. [step] Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently.", "en_endings": ["[substeps] To give your stool a \" rooting \" kick, switch to whole grains, low-fat dairy products, and vegetables. [title] Throw a soluble item (like bread) on your diet.", "Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day. Make sure you have five servings a day of fruits and vegetables as well as lots of whole grains in your diet.", "Fiber helps expel sebum from your body, which helps replace waste slowly. [substeps] Set aside at least 5 cups (1 liters) of fiber daily (about 1 teaspoon or about 1 tablespoon in lunch a day is great).", "It also keeps your stool soft and tender. [substeps] Studies have shown that individuals who consume a high amount of fiber each day reduce their risk of bleeding during pregnancy."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0628\u0631\u0627\u0632 \u062f\u0641\u0639\u0629 \"\u0644\u0644\u062a\u062c\u0630\u064a\u0631\"\u060c \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. 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[step] Fiber adds bulk, softens stool, and contributes to peristalsis (gentle, rhythmic contractions of the colon), which encourages elimination. More fiber in your body means your colon can move waste out of your body more quickly and efficiently.", "split": "test", "ind": 18472, "en_activity_label": "Food and Entertaining", "split_type": "indomain", "source_id": "wikihow~30436"}, "external_uid": null, "user_id": 271, "task_id": 426422, "created": "2024-06-06T20:58:12.274300", "finish_time": "2024-06-06T20:58:38.386334", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397673, "media_url": null}]