[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u064a\u062a\u0645 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0644\u062f\u0639\u0645 \u0631\u0623\u0633\u0643 \u0648\u062c\u0633\u0645\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0633\u0641\u0644\u0643 \u0645\u0639 \u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. ", "\u0636\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0628\u064a\u0646 \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0636\u063a\u0637 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u064a \u0627\u0644\u062d\u0627\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0636\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0643\u0644 \u0634\u062e\u0635. ", "\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u0639\u0646\u0648\u0627\u0646] \u0623\u0645\u0633\u0643 \u0627\u0644\u0634\u0631\u064a\u0637 \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. "], "revised_ctx_a": "\u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0639\u064a\u0646\u0627\u0643 \u062a\u062d\u062a \u0627\u0644\u0634\u0631\u064a\u0637.", "revised_endings": ["\u064a\u062a\u0645 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0644\u062f\u0639\u0645 \u0631\u0623\u0633\u0643 \u0648\u062c\u0633\u0645\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0633\u0641\u0644\u0643 \u0645\u0639 \u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. ", "\u0636\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0628\u064a\u0646 \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0636\u063a\u0637 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u064a \u0627\u0644\u062d\u0627\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0636\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0643\u0644 \u0634\u062e\u0635. ", "\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u0639\u0646\u0648\u0627\u0646] \u0623\u0645\u0633\u0643 \u0627\u0644\u0634\u0631\u064a\u0637 \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0639\u064a\u0646\u0627\u0643 \u062a\u062d\u062a \u0627\u0644\u0634\u0631\u064a\u0637.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0639\u064a\u0646\u0627\u0643 \u062a\u062d\u062a \u0627\u0644\u0634\u0631\u064a\u0637.", "en_ctx": "[header] How to floor press [title] Lie on your back. [step] A floor press should begin with you lying on your back under the bar. Ideally, you should be set up so that your eyes are underneath the bar.", "en_endings": ["Your arms are lifted up to the top of the bar to support your head and body. [substeps] To position your body evenly, your legs should be on the ground below you with your knees straight up.", "Place the hand holding the bar on the ball of your stomach, between your right thumb and forefinger. [title] Press down on the bar while keeping your whole body flat on your back.", "Too far forward or back could lead to injury or pressing your bar into the rack. [substeps] The exact position varies for each person.", "If this is not possible, you can also lie on a table or on a couch with your feet on the floor. [title] Grasp the bar with your right hand."], "endings": ["\u064a\u062a\u0645 \u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0644\u062f\u0639\u0645 \u0631\u0623\u0633\u0643 \u0648\u062c\u0633\u0645\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0633\u0641\u0644\u0643 \u0645\u0639 \u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0644\u0644\u0623\u0639\u0644\u0649. ", "\u0636\u0639 \u0627\u0644\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0628\u064a\u0646 \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0628\u0629. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0636\u063a\u0637 \u0644\u0623\u0633\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0633\u0637\u062d\u064b\u0627 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0644\u0641 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u064a\u0637 \u0641\u064a \u0627\u0644\u062d\u0627\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0636\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0643\u0644 \u0634\u062e\u0635. ", "\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u064a\u0643\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. [\u0639\u0646\u0648\u0627\u0646] \u0623\u0645\u0633\u0643 \u0627\u0644\u0634\u0631\u064a\u0637 \u0628\u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0627\u0631\u0636\u0629. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0643 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0639\u064a\u0646\u0627\u0643 \u062a\u062d\u062a \u0627\u0644\u0634\u0631\u064a\u0637.", "en_ctx_a": "[header] How to floor press [title] Lie on your back. [step] A floor press should begin with you lying on your back under the bar. Ideally, you should be set up so that your eyes are underneath the bar.", "split": "test", "ind": 19034, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~31392"}, "external_uid": null, "user_id": 271, "task_id": 426495, "created": "2024-06-06T23:41:42.569424", "finish_time": "2024-06-06T23:41:44.621330", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397746, "media_url": null}]