[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u0628\u0625\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 64 \u0623\u0648\u0646\u0635\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0641\u0627\u0641. ", "\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0639\u0637\u0634\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0637\u0634. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. ", "\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u0635\u0641\u0631 \u062f\u0627\u0643\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. ", "\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0627\u0641\u0648\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0641\u064a \u0633\u062c\u0644 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646 \u064a\u0633\u0647\u0644 \u062a\u0630\u0643\u0631\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u062a\u0649 18. "], "revised_ctx_a": "\u0644\u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0623\u0642\u0644 \u0639\u0637\u0634\u064b\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0625\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. [\u062e\u0637\u0648\u0629] \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0639\u0637\u0634\u060c \u0641\u0625\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0647\u0648 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627.", "revised_endings": ["\u0628\u0625\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 64 \u0623\u0648\u0646\u0635\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0641\u0627\u0641. ", "\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0639\u0637\u0634\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0637\u0634. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. ", "\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u0635\u0641\u0631 \u062f\u0627\u0643\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. ", "\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0627\u0641\u0648\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0641\u064a \u0633\u062c\u0644 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646 \u064a\u0633\u0647\u0644 \u062a\u0630\u0643\u0631\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u062a\u0649 18. "], "activity_label": "\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0623\u0642\u0644 \u0639\u0637\u0634\u064b\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0625\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. [\u062e\u0637\u0648\u0629] \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0639\u0637\u0634\u060c \u0641\u0625\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0647\u0648 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0623\u0642\u0644 \u0639\u0637\u0634\u064b\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. [\u062e\u0637\u0648\u0629] \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0639\u0637\u0634\u060c \u0641\u0625\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0647\u0648 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627.", "en_ctx": "[header] How to make yourself less thirsty [title] Consume plenty of fluids. [step] Quick thirst fixes aside, ultimately your first line of defense against feeling thirsty is to maintain normal fluid levels in your body, or by staying well-hydrated. One of the best ways to do this is by consuming at least 64 ounces of fluids per day.", "en_endings": ["In short, you should limit yourself to 64 ounces per day. Without proper hydration you can experience dehydration.", "This doesn't mean that your thirst level might be too low to meet your thirst goals. Instead, you should aim to drink at least 64 ounces of fluids every day.", "You should consume more if you feel excessively thirsty or if your urine is a dark yellow in color. [substeps] You can get these fluids by drinking eight glasses containing eight ounces of water each.", "Write down your water bar and your water intake in a water fountain or a simple, but easy-to-remember, record. [substeps] Be sure you are drinking your recommended fluid daily-count up to 18."], "endings": ["\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 64 \u0623\u0648\u0646\u0635\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0641\u0627\u0641. ", "\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0633\u062a\u0648\u0649 \u0639\u0637\u0634\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0637\u0634. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. ", "\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u0635\u0641\u0631 \u062f\u0627\u0643\u0646. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. ", "\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u0634\u0631\u064a\u0637 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0627\u0641\u0648\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0641\u064a \u0633\u062c\u0644 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646 \u064a\u0633\u0647\u0644 \u062a\u0630\u0643\u0631\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u062a\u0649 18. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0623\u0642\u0644 \u0639\u0637\u0634\u064b\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. [\u062e\u0637\u0648\u0629] \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0639\u0637\u0634\u060c \u0641\u0625\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0647\u0648 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u0627.", "en_ctx_a": "[header] How to make yourself less thirsty [title] Consume plenty of fluids. [step] Quick thirst fixes aside, ultimately your first line of defense against feeling thirsty is to maintain normal fluid levels in your body, or by staying well-hydrated. One of the best ways to do this is by consuming at least 64 ounces of fluids per day.", "split": "test", "ind": 19129, "en_activity_label": "Computers and Electronics", "split_type": "indomain", "source_id": "wikihow~31540"}, "external_uid": null, "user_id": 271, "task_id": 426509, "created": "2024-06-06T23:42:17.294405", "finish_time": "2024-06-06T23:42:19.360924", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397760, "media_url": null}]