[{"info": {"revised_ctx_b": "\u0627\u0644\u0637\u0639\u0627\u0645 ", "edited_endings": ["\u0625\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 1000 \u0623\u0648 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u062a\u0642\u064a\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0639. ", " \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. ", "\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 10 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. ", " \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u063a\u0634\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0635\u062d\u064a \u0644\u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u064a\u063a\u0630\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0647\u0645\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0645 \u0644\u0623\u0646\u0647\u0645 \u062c\u0627\u0626\u0639\u0648\u0646 \u062c\u062f\u064b\u0627. "], "revised_ctx_a": "\u0644\u0625\u064a\u0642\u0627\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0645 \u0631\u0628\u0637 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u0645\u062f \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 \u0648\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639 \u0628\u0633\u0628\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u063a\u064a\u0631 \u0635\u062d\u064a.", "revised_endings": ["\u0625\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 1000 \u0623\u0648 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u062a\u0642\u064a\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0639. ", " \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. ", "\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0628\u0642\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 10 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. ", " \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u063a\u0634\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0635\u062d\u064a \u0644\u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u064a\u063a\u0630\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0647\u0645\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0645 \u0644\u0623\u0646\u0647\u0645 \u062c\u0627\u0626\u0639\u0648\u0646 \u062c\u062f\u064b\u0627. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0625\u064a\u0642\u0627\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0645 \u0631\u0628\u0637 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u0645\u062f \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 \u0648\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639 \u0628\u0633\u0628\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u063a\u064a\u0631 \u0635\u062d\u064a.", "edited_ctx_b": "\u0627\u0644\u0637\u0639\u0627\u0645 ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0642\u0627\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0645 \u0631\u0628\u0637 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u0645\u062f \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u0644\u064a\u0646 \u0648\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639 \u0628\u0633\u0628\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u063a\u064a\u0631 \u0635\u062d\u064a.", "en_ctx": "[header] How to block the hunger hormone [title] Focus on eating healthy rather than dieting. [step] Intentional dieting has been linked with an increase in ghrelin and this causes an increase in appetite. To help prevent an increase in hunger from dieting, try to focus on eating healthy rather than cutting calories to an unhealthy level.", "en_endings": ["[substeps] Steer clear of crash diets that require you to cut your calories down to 1 , 000 or less per day. Avoid diets that require you to avoid all carbohydrates or restrict your eating in some other way that may lead to hunger.", "[title] Avoid binge eating and binge eating. [step] When you don't give your body enough fuel, you can become overweight and lead to long-term health problems that can lead to weight gain or an increased weight.", "You can do this by eating a balanced diet. [substeps] Staying longer than 10 hours at a time may help your body adapt to new foods.", "[substeps] Some studies have shown that many people cheat by eating more than is healthy for their bodies and fueling the appetite. In fact, many people skip out on an important meal or planned run because they are too hungry."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 1000 \u0623\u0648 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u062a\u0642\u064a\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0648\u0639. 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", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u063a\u0634\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0635\u062d\u064a \u0644\u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u064a\u063a\u0630\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0647\u0645\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0645 \u0644\u0623\u0646\u0647\u0645 \u062c\u0627\u0626\u0639\u0648\u0646 \u062c\u062f\u064b\u0627. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u0642\u0627\u0641 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. 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[step] Intentional dieting has been linked with an increase in ghrelin and this causes an increase in appetite. To help prevent an increase in hunger from dieting, try to focus on eating healthy rather than cutting calories to an unhealthy level.", "split": "test", "ind": 19209, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~31686"}, "external_uid": null, "user_id": 271, "task_id": 426526, "created": "2024-06-06T23:46:26.242670", "finish_time": "2024-06-06T23:46:31.964090", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397777, "media_url": null}]