[{"info": {"revised_ctx_b": "\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 ", "edited_endings": ["\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062d\u0627\u0644\u062a\u0643 \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0641\u0631\u062f\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u060c \u0648\u0643\u064a\u0641 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643. ", " \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0645\u0633\u0627\u0639\u062f\u062a\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0627\u0643\u062a\u0633\u0627\u0628\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628\u0643 \u0628\u062e\u0633\u0627\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u062a\u0643. ", "\u062a\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0642\u0631\u0631 \u062e\u0633\u0627\u0631\u0629 \u0628\u0636\u0639\u0629 \u062c\u0646\u064a\u0647\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0646\u0635\u0641 \u0631\u0637\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u062e\u0633\u0627\u0631\u0629 \u062e\u0645\u0633\u0629 \u0623\u0631\u0637\u0627\u0644\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643. ", "\u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0642\u062a\u0631\u0627\u062d \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0637\u0628\u064a\u0628\u0643 \u0645\u0646 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. "], "revised_ctx_a": "\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.", "revised_endings": ["\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062d\u0627\u0644\u062a\u0643 \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0641\u0631\u062f\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0633\u0628\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628\u0647\u060c \u0648\u0643\u064a\u0641 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643. ", " \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0645\u0633\u0627\u0639\u062f\u062a\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0627\u0643\u062a\u0633\u0627\u0628\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628\u0643 \u0628\u062e\u0633\u0627\u0631\u0629 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u062a\u0643. ", "\u062a\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0642\u0631\u0631 \u062e\u0633\u0627\u0631\u0629 \u0628\u0636\u0639\u0629 \u062c\u0646\u064a\u0647\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0646\u0635\u0641 \u0631\u0637\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u062e\u0633\u0627\u0631\u0629 \u062e\u0645\u0633\u0629 \u0623\u0631\u0637\u0627\u0644\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643. ", "\u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0642\u062a\u0631\u0627\u062d \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0637\u0628\u064a\u0628\u0643 \u0645\u0646 \u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.", "edited_ctx_b": "\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 ", "ctx": "[header] \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.", "en_ctx": "[header] How to gain weight healthily [title] Talk to your doctor. [step] Speak to your doctor prior to gaining any weight. It's important to get your doctor's perspective on how much weight-gain is appropriate for you.", "en_endings": ["In addition, she may be able to refer you to a registered dietitian for additional one-on-one counseling. [substeps] Talk to your doctor about why you want to gain weight, how much weight you want to gain, and how you think it will improve your health.", "[substeps] While your doctor can help, she should do the best to help you find the absolute best weight you can expect to gain. If you're overweight or obese, your doctor may recommend you lose some weight to help support your health.", "If you're worried that gaining weight excessively is too dangerous, you may decide to lose a few pounds or even gain half a pound. [substeps] If you are planning to lose five pounds, talk to your doctor.", "They may be able to suggest other methods for gaining weight you can alter to meet your needs. [substeps] Your doctor may be able to provide you with nutrition and weight gain charts, but they may also be able to give you suggestions for lifestyle changes and exercise techniques you can take on to lose weight."], "endings": ["\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062d\u0627\u0644\u062a\u0643 \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0634\u0648\u0631\u0629 \u0641\u0631\u062f\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[header] \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u064a \u0648\u0632\u0646. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0637\u0628\u064a\u0628\u0643 \u0628\u0634\u0623\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.", "en_ctx_a": "[header] How to gain weight healthily [title] Talk to your doctor. [step] Speak to your doctor prior to gaining any weight. It's important to get your doctor's perspective on how much weight-gain is appropriate for you.", "split": "test", "ind": 19398, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~32002"}, "external_uid": null, "user_id": 271, "task_id": 426547, "created": "2024-06-06T23:47:16.292971", "finish_time": "2024-06-06T23:47:18.492638", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397798, "media_url": null}]