[{"info": {"revised_ctx_b": "\u0623\u0646\u062a ", "edited_endings": [" \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621\u060c \u0641\u0627\u062e\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644\u0647. \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u062c\u0627\u062a\u0648\u0631\u064a\u062f\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. ", " \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. ", "\u0625\u062d\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u064a\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0639\u062a\u0628\u0631 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062b\u0645\u0646 \u0648\u064a\u0645\u0643\u0646 \u062d\u0645\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a. ", " \u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u062f\u062f \u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0639\u0627\u062f\u0629. "], "revised_ctx_a": "\u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0628\u062c\u0627\u0646\u0628 \u0633\u0631\u064a\u0631\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062a\u0630\u0643\u0631 \u0634\u0631\u0628\u0647\u0627.", "revised_endings": [" \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621\u060c \u0641\u0627\u062e\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644\u0647. \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u062c\u0627\u062a\u0648\u0631\u064a\u062f\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. ", " \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. ", "\u0625\u062d\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u064a\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0639\u062a\u0628\u0631 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0631\u062e\u064a\u0635\u0629 \u0627\u0644\u062b\u0645\u0646 \u0648\u064a\u0645\u0643\u0646 \u062d\u0645\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a. ", " \u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u062f\u062f \u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0639\u0627\u062f\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0628\u062c\u0627\u0646\u0628 \u0633\u0631\u064a\u0631\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062a\u0630\u0643\u0631 \u0634\u0631\u0628\u0647\u0627.", "edited_ctx_b": "\u0623\u0646\u062a ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0628\u062c\u0627\u0646\u0628 \u0633\u0631\u064a\u0631\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u062a\u0630\u0643\u0631 \u0634\u0631\u0628\u0647\u0627.", "en_ctx": "[header] How to stay hydrated [title] Drink some water when you first get up in the morning. [step] Some people only drink milk or coffee in the morning, but adding at least one glass of water will help to increase your hydration in the morning. You can keep a water bottle beside your bed if that makes it easier to remember to drink it.", "en_endings": ["[substeps] If you have access to a water bottle, immediately choose the most hydrating water you can stomach. The most commonly recommended is gatorade, but you may want to snack on a cup of freshly squeezed lemon or orange juice before you get up.", "[substeps] Avoid sugary juices, or juices with added sugars. Both these can affect your hydration in the morning.", "[title] Carry water on you at all times. [step] Water bottles are cheap to buy and can be carried to work, to school, or whenever you are away from the house for several hours.", "[title] Note what times of day you wake up. [step] You have to establish how you normally do."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621\u060c \u0641\u0627\u062e\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u0644\u0647. \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u0648 \u0627\u0644\u062c\u0627\u062a\u0648\u0631\u064a\u062f\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062d\u0645\u0644 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u064a\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. 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[step] Some people only drink milk or coffee in the morning, but adding at least one glass of water will help to increase your hydration in the morning. You can keep a water bottle beside your bed if that makes it easier to remember to drink it.", "split": "test", "ind": 19675, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~32478"}, "external_uid": null, "user_id": 271, "task_id": 426582, "created": "2024-06-06T23:51:23.309863", "finish_time": "2024-06-06T23:51:24.232524", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397833, "media_url": null}]