[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0647\u064a \u0628\u0640 \"ose\" \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. ", "\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0623\u0643\u0645\u0644\u0647 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a. ", " \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0647\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629. ", "\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \"\u0627\u0644\u0645\u0636\u0627\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\" \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. "], "revised_ctx_a": "\u0642\u0645 \u0628\u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 (\u0623\u064a. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629) \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0636\u064a\u0641\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629.", "revised_endings": ["\u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0647\u064a \u0628\u0640 \"ose\" \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. ", "\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0623\u0643\u0645\u0644\u0647 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a. ", " \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0647\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629. ", "\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \"\u0627\u0644\u0645\u0636\u0627\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\" \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. "], "activity_label": "\u0627\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0642\u0645 \u0628\u0625\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 (\u0623\u064a. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629) \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0636\u064a\u0641\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 (\u0623\u064a. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629) \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0635\u0646\u0639\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0636\u064a\u0641\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0629.", "en_ctx": "[header] How to follow a low carb vegetarian diet [title] Watch for added sugar. [step] Many vegetarians do not realize how much added sugar (i.e. refined carbohydrates) they are consuming. This is because food manufacturers add sugar to almost everything, including soy-based products, beverages, yogurt, and salad dressings.", "en_endings": ["In order to reduce the amount of carbohydrates and added sugars in your diet, you should read nutrition labels carefully. [substeps] Look for words that end with \" ose \" to detect added sugars.", "Don't overlook added sugar when trying to eat a lower carb diet. [substeps] Since the whole human body is made up of sugar, too much sugar can take up space in the gut, causing a high risk of acid reflux.", "This can be particularly risky on a high-carb diet. The main ingredients in processed foods are : [substeps] Refined refined carbohydrates.", "This is a sign that there is a lot of added sugar in the meats and eggs in the foods. Make sure you try not to think that \" occasionally added \" sugar occurs in every food item."], "endings": ["\u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. 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[step] Many vegetarians do not realize how much added sugar (i.e. refined carbohydrates) they are consuming. This is because food manufacturers add sugar to almost everything, including soy-based products, beverages, yogurt, and salad dressings.", "split": "test", "ind": 19691, "en_activity_label": "Arts and Entertainment", "split_type": "zeroshot", "source_id": "wikihow~32509"}, "external_uid": null, "user_id": 271, "task_id": 426585, "created": "2024-06-06T23:51:25.226741", "finish_time": "2024-06-06T23:51:26.062601", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397836, "media_url": null}]