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[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u062f\u062e\u0648\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.", "en_ctx": "[header] How to increase fiber to lower cholesterol [title] Include soluble fiber into your daily diet. [substeps] Soluble fiber works in the digestive system to directly help lower your cholesterol level. In the small intestine, fiber binds to the cholesterol molecules and prevents the cholesterol from entering the blood stream and traveling to other areas of the body like the arteries.", "en_endings": ["The bound cholesterol is then eventually excreted through the feces. Soluble fiber also forms a gel from absorbing water, which keeps the stomach full longer.", "Fiber will act as a health treatment and help prevent nutritional deficiencies. In addition to fiber, soluble fiber does not dissolve fast, or remains in the blood stream for too long.", "Opt for an entire grain before you eat to lower cholesterol levels. The fiber helps raise your cholesterol levels in the stomach, which may help lower your cholesterol.", "Any point of food that is rich in soluble fiber should ideally be added at any meal time or every 3 meals you have a day. All refined carbohydrates must be added at the same time as fiber."], "endings": ["\u062b\u0645 \u064a\u064f\u0641\u0631\u0632 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u0627\u0632. \u0643\u0645\u0627 \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0645\u0627\u062f\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. 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[substeps] Soluble fiber works in the digestive system to directly help lower your cholesterol level. In the small intestine, fiber binds to the cholesterol molecules and prevents the cholesterol from entering the blood stream and traveling to other areas of the body like the arteries.", "split": "test", "ind": 20049, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~33112"}, "external_uid": null, "user_id": 271, "task_id": 426628, "created": "2024-06-06T23:54:27.207399", "finish_time": "2024-06-06T23:55:14.782390", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397879, "media_url": null}]