[{"info": {"revised_ctx_b": "\u0623\u0646\u062a ", "edited_endings": ["\u0625\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0641\u0631\u0627\u063a\u060c \u0648\u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0627\u0644\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0623\u064a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629. ", "\u0623\u0643\u062a\u0628 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0639\u0627\u0626\u0644\u062a\u0643 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0644\u0639\u0627\u0626\u0644\u062a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. ", "\u062e\u0635\u0635 \u0648\u062c\u0628\u0627\u062a \u062a\u0643\u0641\u064a \u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0643\u0628\u0627\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. ", "\u0625\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627 \u0648\u0642\u0645 \u0628\u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u0644\u0627\u0645\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0627\u0633 \u0628\u0648\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u062d\u062a\u0649 \u062a\u0639\u0631\u0641 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. "], "revised_ctx_a": "\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0628 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0627\u0626\u0644\u062a\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645\u0643\u060c \u0648\u064a\u062c\u0639\u0644 \u062a\u0633\u0648\u0642 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0623\u0633\u0647\u0644 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "revised_endings": ["\u0625\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0641\u0631\u0627\u063a\u060c \u0648\u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0627\u0644\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0623\u064a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629. ", "\u0623\u0643\u062a\u0628 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0639\u0627\u0626\u0644\u062a\u0643 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0644\u0639\u0627\u0626\u0644\u062a\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. ", "\u062e\u0635\u0635 \u0648\u062c\u0628\u0627\u062a \u062a\u0643\u0641\u064a \u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0643\u0628\u0627\u0631 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. ", "\u0625\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627 \u0648\u0642\u0645 \u0628\u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u0644\u0627\u0645\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0642\u0627\u0633 \u0628\u0648\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u062d\u062a\u0649 \u062a\u0639\u0631\u0641 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647. \u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0628 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0627\u0626\u0644\u062a\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645\u0643\u060c \u0648\u064a\u062c\u0639\u0644 \u062a\u0633\u0648\u0642 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0623\u0633\u0647\u0644 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "edited_ctx_b": "\u0623\u0646\u062a ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0628 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u062a\u0627\u0628\u0629 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0627\u0626\u0644\u062a\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645\u0643\u060c \u0648\u064a\u062c\u0639\u0644 \u062a\u0633\u0648\u0642 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0623\u0633\u0647\u0644 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.", "en_ctx": "[header] How to prepare healthy family foods while promoting a healthier lifestyle [title] Write a weekly meal plan. [step] Writing up a weekly meal plan may be one of the most useful things when improving your family's diet. This will help organize you, make grocery shopping easier and help you stay on track throughout the week.", "en_endings": ["[substeps] Spend some time on the weekends, or when you have free time, and write up a rough list of meals that you're going to prepare the next week. Make sure to include breakfast, lunches, dinners and any snacks.", "[substeps] Write down the recipes that you would like to give your family to eat each week. For example, you could have dinner or other meals that your family can go to different times each week.", "Set aside about a week's worth of meals a week for nutrient-rich families. Make sure you list things the adults should eat in addition to the children.", "[substeps] Get to the grocery store a few hours before your planned meal time and mark each meal with a one inch checkmark so you always know what you are eating. Eliminate unnecessary items or unacceptable protein at home."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u0642\u062a \u0641\u0631\u0627\u063a\u060c \u0648\u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0627\u0644\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0623\u064a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0628 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629. 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[step] Writing up a weekly meal plan may be one of the most useful things when improving your family's diet. This will help organize you, make grocery shopping easier and help you stay on track throughout the week.", "split": "test", "ind": 20284, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~33487"}, "external_uid": null, "user_id": 271, "task_id": 426644, "created": "2024-06-06T23:55:56.939289", "finish_time": "2024-06-06T23:55:58.258625", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397895, "media_url": null}]