[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 4 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0646\u0635\u0641 \u062d\u0635\u0635\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u061b \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631. ", "\u0648\u0625\u0644\u0627 \u0641\u0625\u0646 \u0647\u062f\u0641\u0643 \u0633\u064a\u0643\u0648\u0646 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 250 \u0631\u0637\u0644\u0627\u064b\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 3.5. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0646\u0638\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0627 \u064a\u063a\u0637\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 200 \u0631\u0637\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 150 \u00d7 280 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629! [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 120 \u0631\u0637\u0644\u0627\u064b \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 8 \u0623\u0648 1400. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0634\u0641 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b. "], "revised_ctx_a": "\u0644\u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0637 \u0644\u0646\u0638\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0636\u0631\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a 7 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 200 \u0631\u0637\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 7 \u0623\u0648 1400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.", "revised_endings": [" \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 4 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0646\u0635\u0641 \u062d\u0635\u0635\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u061b \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631. ", "\u0648\u0625\u0644\u0627 \u0641\u0625\u0646 \u0647\u062f\u0641\u0643 \u0633\u064a\u0643\u0648\u0646 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 250 \u0631\u0637\u0644\u0627\u064b\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 3.5. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0646\u0638\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u0627 \u064a\u063a\u0637\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 200 \u0631\u0637\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 150 \u00d7 280 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629! [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 120 \u0631\u0637\u0644\u0627\u064b \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 8 \u0623\u0648 1400. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0634\u0641 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u062a\u0631\u0648\u064a\u0633\u0629] \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0637 \u0644\u0646\u0638\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0636\u0631\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a 7 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 200 \u0631\u0637\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 7 \u0623\u0648 1400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0628\u062f\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0636\u0631\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a 7 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 200 \u0631\u0637\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 7 \u0623\u0648 1400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.", "en_ctx": "[header] How to prepare biggest loser meal plans [title] Determine your daily calorie allowance. [step] Multiply your current weight times 7 to find your daily calorie target. If you weigh 200 pounds, for example, your target would be 200 x 7 or 1 , 400 calories.", "en_endings": ["[title] Eat a minimum of 4 servings of fruits and vegetables daily. [substeps] Make sure that at least half of your servings are from vegetables; don't eat more fruits than vegetables.", "Otherwise, your target would be 600 calories or more. You can vary by weight to save money.", "If you weigh 250 pounds, for example, your target would be 200 x 3.5. [substeps] The biggest loser meal plans don't cover breakfast, lunch, dinner, and snack meals, do they? If you weigh 200 pounds, your target would be 150 x 280 calories! [title] Limit your meals.", "If you weigh 120 pounds or more, your target would be 200 x 8 or 1 , 400. [title] Figure out your total calorie target per day."], "endings": ["[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 4 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0646\u0635\u0641 \u062d\u0635\u0635\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u061b \u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631. ", "\u0648\u0625\u0644\u0627 \u0641\u0625\u0646 \u0647\u062f\u0641\u0643 \u0633\u064a\u0643\u0648\u0646 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 250 \u0631\u0637\u0644\u0627\u064b\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 3.5. 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", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 120 \u0631\u0637\u0644\u0627\u064b \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 8 \u0623\u0648 1400. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0643\u062a\u0634\u0641 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0633\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0628\u062f\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0636\u0631\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a 7 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0632\u0646 200 \u0631\u0637\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 200 \u00d7 7 \u0623\u0648 1400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.", "en_ctx_a": "[header] How to prepare biggest loser meal plans [title] Determine your daily calorie allowance. [step] Multiply your current weight times 7 to find your daily calorie target. If you weigh 200 pounds, for example, your target would be 200 x 7 or 1 , 400 calories.", "split": "test", "ind": 20391, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~33667"}, "external_uid": null, "user_id": 271, "task_id": 426654, "created": "2024-06-06T23:56:04.577857", "finish_time": "2024-06-06T23:56:22.703063", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397905, "media_url": null}]