[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0625\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0628\u0642\u0648\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u062b\u0645 \u0642\u0645 \u0628\u0625\u0631\u062c\u0627\u0639 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0645\u0637\u0648\u064a\u064a\u0646 \u0628\u062c\u0627\u0646\u0628 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0623\u0648 \u062a\u0645\u062f\u064a\u062f\u0647\u0645\u0627 \u0644\u0644\u062e\u0627\u0631\u062c \u0644\u0641\u062a\u062d \u0643\u062a\u0641\u064a\u0643 \u0648\u0635\u062f\u0631\u0643. ", "\u0625\u0633\u062d\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u0648\u0642 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. ", "\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0648\u0642\u0645 \u0628\u062b\u0646\u064a \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0646\u0635\u0641 \u0642\u0648\u0633. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0625\u0628\u0642\u0627\u0621 \u0628\u0637\u0646\u0643 \u0645\u0637\u0648\u064a\u064b\u0627 \u0644\u0644\u062f\u0627\u062e\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0630\u0642\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. ", "\u0623\u0646\u0634\u0631 \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0645\u0639 \u0646\u0634\u0631 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b. \u0642\u0645 \u0628\u0627\u0644\u0645\u0641\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0648\u0636\u0639 \u0644\u0647. "], "revised_ctx_a": "\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0643\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0642\u0631 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.", "revised_endings": ["\u0625\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0628\u0642\u0648\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u062b\u0645 \u0642\u0645 \u0628\u0625\u0631\u062c\u0627\u0639 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0645\u0637\u0648\u064a\u064a\u0646 \u0628\u062c\u0627\u0646\u0628 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0623\u0648 \u062a\u0645\u062f\u064a\u062f\u0647\u0645\u0627 \u0644\u0644\u062e\u0627\u0631\u062c \u0644\u0641\u062a\u062d \u0643\u062a\u0641\u064a\u0643 \u0648\u0635\u062f\u0631\u0643. ", "\u0625\u0633\u062d\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u0648\u0642 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. ", "\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0648\u0642\u0645 \u0628\u062b\u0646\u064a \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0646\u0635\u0641 \u0642\u0648\u0633. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0625\u0628\u0642\u0627\u0621 \u0628\u0637\u0646\u0643 \u0645\u0637\u0648\u064a\u064b\u0627 \u0644\u0644\u062f\u0627\u062e\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0630\u0642\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. ", "\u0623\u0646\u0634\u0631 \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0645\u0639 \u0646\u0634\u0631 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b. \u0642\u0645 \u0628\u0627\u0644\u0645\u0641\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0638\u0647\u0631\u0643 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0648\u0636\u0639 \u0644\u0647. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0643\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0642\u0631 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0643\u0648\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0644\u0642\u064a\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0639\u0645. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0642\u0631 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.", "en_ctx": "[header] How to do reclining pigeon pose [title] Lie on your back. [step] The reclining or supine pigeon pose is down on your back, providing your body with more support. Bend your knees so that your feet are resting flat on the mat, about hip-width apart.", "en_endings": ["[substeps] Press your lower back firmly into the mat and roll your shoulders back so that your shoulder blades are tucked in alongside your spine. You can rest your arms at your sides, or extend them outward to open your shoulders and chest.", "[title] Pull your pelvic muscles in. [step] As you lay on your back, lift your left knee over your right thigh.", "Keep your back in the same position and tuck your head forward in a half-arch. [substeps] If you find that you can't, you can do the reclining pigeon pose at home by bending your knees, keeping your stomach tucked in, and returning your chin to the ground.", "Spread your fingers to your sides, spreading your toes and your knees slightly out. Hinge forward at the hips and stretch your back to its lowest position."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0628\u0642\u0648\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u062c\u0627\u062f\u0629 \u062b\u0645 \u0642\u0645 \u0628\u0625\u0631\u062c\u0627\u0639 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0645\u0637\u0648\u064a\u064a\u0646 \u0628\u062c\u0627\u0646\u0628 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0623\u0648 \u062a\u0645\u062f\u064a\u062f\u0647\u0645\u0627 \u0644\u0644\u062e\u0627\u0631\u062c \u0644\u0641\u062a\u062d \u0643\u062a\u0641\u064a\u0643 \u0648\u0635\u062f\u0631\u0643. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062d\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0641\u0648\u0642 \u0641\u062e\u0630\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. ", "\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0648\u0642\u0645 \u0628\u062b\u0646\u064a \u0631\u0623\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0641\u064a \u0646\u0635\u0641 \u0642\u0648\u0633. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0626 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. 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[step] The reclining or supine pigeon pose is down on your back, providing your body with more support. Bend your knees so that your feet are resting flat on the mat, about hip-width apart.", "split": "test", "ind": 20578, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~33962"}, "external_uid": null, "user_id": 271, "task_id": 426678, "created": "2024-06-07T00:05:12.576564", "finish_time": "2024-06-07T00:05:16.091885", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 397929, "media_url": null}]