[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0641\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0641\u0627\u062a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0634 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0641\u0627\u062a\u0628\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062f\u0644\u064a\u0644 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0637\u0628\u064a\u0628\u0643. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0648\u0642\u0641 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u064a\u062d \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0631\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u0631\u0647\u0642 \u062d\u0644\u0645\u0627\u062a\u0643 \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. ", "\u062e\u0630\u064a \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631-\u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0645\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631. "], "revised_ctx_a": "\u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630\u064a \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u062b\u062f\u064a\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u0644\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u062f\u0647\u0627 \u0648\u0646\u0645\u0648\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.", "revised_endings": ["  \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0641\u0644\u0646 \u062a\u062d\u062a\u0627\u062c\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0641\u0627\u062a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646. ", " \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0648\u0646\u064a \u0645\u062a\u0623\u0643\u062f\u0629 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0634 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0641\u0627\u062a\u0628\u0639\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062f\u0644\u064a\u0644 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0637\u0628\u064a\u0628\u0643. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626. ", " \u0623\u0648\u0642\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u064a\u062d \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0631\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u062a\u0631\u0647\u0642\u064a\u0646 \u062d\u0644\u0645\u0627\u062a\u0643 \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. ", "\u062e\u0630\u064a \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631-\u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f\u064a\u0646 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0645\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062e\u0641\u0636\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a\u064a \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630\u064a \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u062b\u062f\u064a\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u0644\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u062f\u0647\u0627 \u0648\u0646\u0645\u0648\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630\u064a \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u062b\u062f\u064a\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u0644\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u062f\u062f\u0647\u0627 \u0648\u0646\u0645\u0648\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.", "en_ctx": "[header] How to relieve nipple pain while pregnant [title] Take a warm shower to ease tension in your breasts. [step] A warm, steamy shower can help reduce your overall body tension, easing pain in your breasts. The heat can also temporarily relax the milk ducts in your breasts, which may ache as they stretch and grow during pregnancy.", "en_endings": ["[substeps] Warm showers are non-scalding-you don't need to use cold water, and you can experiment with variations to get the best effect. Use lukewarm showers for hot water.", "[substeps] If you're not sure how to use a warm or scalding shower, follow the instructions on your doctor's instruction manual. Alternatively, you could add a small amount of epsom salt to warm water.", "[substeps] Stop the water to a comfortable level if the water feels too cold or uncomfortable. If you cold water is uncomfortable, you are potentially overworking your nipples and should take a hot shower instead.", "Take a warm shower for approximately 10-15 minutes when you want relief from nipple pain. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630\u064a \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062b\u062f\u064a\u064a\u0643. 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[step] A warm, steamy shower can help reduce your overall body tension, easing pain in your breasts. The heat can also temporarily relax the milk ducts in your breasts, which may ache as they stretch and grow during pregnancy.", "split": "test", "ind": 21718, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~35861"}, "external_uid": null, "user_id": 271, "task_id": 426850, "created": "2024-06-07T14:51:17.601344", "finish_time": "2024-06-07T14:53:48.436468", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 398389, "media_url": null}]