[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0625\u0646\u0647 \u064a\u062c\u0630\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0642\u062f\u0627\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0643. \u0623\u0628\u0642\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u0648\u0642 \u0635\u062f\u0631\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u0648\u0627\u0644\u064a 3 \u0623\u0642\u062f\u0627\u0645 (0.9 \u0645\u062a\u0631). \u0632\u0627\u0648\u064a\u0629 \u0628\u062c\u0627\u0646\u0628 \u0637\u0639\u0627\u0645\u0646\u0627 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 45 \u062f\u0631\u062c\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. ", "\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u0639\u0627\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0639\u064b\u0627. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0641\u0639 \u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. "], "revised_ctx_a": "\u0644\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u0645\u062a\u062f \u0647\u0648 \u0634\u064a\u0621 \u0642\u062f \u0644\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0647 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0627\u0626\u0644\u0629.", "revised_endings": ["\u0625\u0646\u0647 \u064a\u062c\u0630\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0642\u062f\u0627\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0643. \u0623\u0628\u0642\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u0648\u0642 \u0635\u062f\u0631\u0643. ", " \u0627\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u0648\u0627\u0644\u064a 3 \u0623\u0642\u062f\u0627\u0645 (0.9 \u0645\u062a\u0631). \u0632\u0627\u0648\u064a\u0629 \u0628\u062c\u0627\u0646\u0628 \u0637\u0639\u0627\u0645\u0646\u0627 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 45 \u062f\u0631\u062c\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. ", "\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u0639\u0627\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. ", "\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0639\u064b\u0627. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0641\u0639 \u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. "], "activity_label": "\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0641", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u0645\u062a\u062f \u0647\u0648 \u0634\u064a\u0621 \u0642\u062f \u0644\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0647 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0627\u0626\u0644\u0629.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u0645\u062a\u062f \u0647\u0648 \u0634\u064a\u0621 \u0642\u062f \u0644\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0647 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0627\u0626\u0644\u0629.", "en_ctx": "[header] How to tone side abs with yoga [title] Get into triangle pose. [step] Extended triangle pose is something you may not realize actually works the sides of your abs. However, this yoga pose is great to tone and strengthen your obliques.", "en_endings": ["It draws into the bench the amount of muscle mass you are going to need during your workout, and it can also increase the overall flexibility in the obliques you are surrounding. Keep your arms at your sides, rather than crossing your body over your chest.", "[substeps] Start this pose by standing tall with your feet about 3 feet (0.9 m) apart. Angle by our left food so it's about a 45 degree angle away from your body and your right foot should be pointing straight away from you.", "If you are not evenly balanced in this pose, your flat abs will suffer. [substeps] Again, this pose works the abs.", "[substeps] Stand up straight with your feet shoulder-width apart and your knees together. Press yourself into the pose as you raise your right forearm."], "endings": ["\u0625\u0646\u0647 \u064a\u062c\u0630\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0642\u0639\u062f \u0645\u0642\u062f\u0627\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0643. \u0623\u0628\u0642\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u0648\u0642 \u0635\u062f\u0631\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0628\u062d\u0648\u0627\u0644\u064a 3 \u0623\u0642\u062f\u0627\u0645 (0.9 \u0645\u062a\u0631). \u0632\u0627\u0648\u064a\u0629 \u0628\u062c\u0627\u0646\u0628 \u0637\u0639\u0627\u0645\u0646\u0627 \u0627\u0644\u0623\u064a\u0633\u0631 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 45 \u062f\u0631\u062c\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. ", "\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u0639\u0627\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0642\u062f\u0645\u064a\u0643 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0631\u0643\u0628\u062a\u064a\u0643 \u0645\u0639\u064b\u0627. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0648\u0636\u0639 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0641\u0639 \u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u062c\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0648\u0636\u0639 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0645\u0645\u062a\u062f \u0647\u0648 \u0634\u064a\u0621 \u0642\u062f \u0644\u0627 \u062a\u062f\u0631\u0643 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0630\u0647 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0627\u0626\u0644\u0629.", "en_ctx_a": "[header] How to tone side abs with yoga [title] Get into triangle pose. [step] Extended triangle pose is something you may not realize actually works the sides of your abs. However, this yoga pose is great to tone and strengthen your obliques.", "split": "test", "ind": 21762, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~35934"}, "external_uid": null, "user_id": 271, "task_id": 426856, "created": "2024-06-07T14:55:52.792082", "finish_time": "2024-06-07T15:01:12.323359", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 398395, "media_url": null}]