[{"info": {"revised_ctx_b": "\u0627\u0644\u0631\u063a\u0628\u0629", "edited_endings": [" \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u064a\u0647. ", "\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0643 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647\u0627. ", "\u062a\u0648\u0642\u0641 \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0644\u0645\u0627\u0630\u0627 \u0623\u0631\u064a\u062f \u0647\u0630\u0627\u061f \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0622\u0646 \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u0642\u062f \u0644\u0627 \u064a\u0646\u062c\u062d \u0647\u0630\u0627 \u062f\u0627\u0626\u0645\u064b\u0627. \u0648\u0644\u0643\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629. ", "\u062e\u0630 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0646\u0641\u0633\u0643 \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u062a\u0639\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. "], "revised_ctx_a": "\u062a\u062c\u0646\u0628 \u0625\u063a\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0644\u0627\u062d\u0638 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0643. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0628\u062f\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.", "revised_endings": [" \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u064a\u0647. ", "\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0643 \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647\u0627. ", "\u062a\u0648\u0642\u0641 \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643: \u0644\u0645\u0627\u0630\u0627 \u0623\u0631\u064a\u062f \u0647\u0630\u0627\u061f \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0622\u0646 \u0628\u0627\u0644\u0636\u0628\u0637\u061f \u0642\u062f \u0644\u0627 \u064a\u0646\u062c\u062d \u0647\u0630\u0627 \u062f\u0627\u0626\u0645\u064b\u0627. \u0648\u0644\u0643\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062a\u062f\u0642\u064a\u0642 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629. ", "\u062e\u0630 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0646\u0641\u0633\u0643 \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0648\u062a\u0639\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u062a\u062c\u0646\u0628 \u0625\u063a\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0644\u0627\u062d\u0638 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0643. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0628\u062f\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.", "edited_ctx_b": "\u0627\u0644\u0631\u063a\u0628\u0629", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0625\u063a\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u0646 \u0648\u0627\u0639\u064a\u064b\u0627. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0644\u0627\u062d\u0638 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0643. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0628\u062f\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.", "en_ctx": "[header] How to avoid the temptation to eat unhealthy foods [title] Be mindful. [step] When you experience a food craving, stop for a moment and observe your own thinking and responses. Research shows that taking a moment to stop and recognize your mental and physical state can cause cravings to dissipate.", "en_endings": ["[substeps] Taking a moment to think about your eating habits can help you work to be more mindful in these instances. If you're constantly hungry and craving a certain nutrient-rich food, you may have an addiction to it.", "You can implement your mindfulness effectively by : [substeps] Reminding yourself that you don't need to do anything in order to overcome cravings. Identifying causes for the craving and estimating the limits it can be.", "[substeps] Stop and ask yourself: why do i want this? What exactly am i feeling right now? This may not always work. But, at least in some cases, pausing to scrutinize your thought patterns can lead to healthier decisions.", "Take five minutes each day to calm yourself and space out the necessities. [substeps] Try to take a deep breath and count to ten."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u0626\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u064a\u0647. 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[\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0644\u0627\u062d\u0638 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0643. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0628\u062f\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629.", "en_ctx_a": "[header] How to avoid the temptation to eat unhealthy foods [title] Be mindful. [step] When you experience a food craving, stop for a moment and observe your own thinking and responses. Research shows that taking a moment to stop and recognize your mental and physical state can cause cravings to dissipate.", "split": "test", "ind": 24504, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~40404"}, "external_uid": null, "user_id": 271, "task_id": 427206, "created": "2024-06-07T19:25:25.285352", "finish_time": "2024-06-07T19:25:32.339729", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 398964, "media_url": null}]