[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": ["\u064a\u0647\u0645 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u064a\u062d \u0644\u062c\u0633\u0645\u0643 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621. ", "\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0643\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0627\u0631\u0641\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u062e\u0627\u0631\u062c\u064a) \u0623\u0648 \u0642\u0645 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c. ", "\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0644\u062a\u062f\u0641\u0626\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0643. ", "\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062d\u0645\u0627\u0621. \u0641\u0642\u0637 \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0628\u0637\u0621 \u0644\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647. "], "revised_ctx_a": "\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0644 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0628\u062f\u0623 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u0643\u062b\u0641. \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629.", "revised_endings": ["\u064a\u0647\u0645 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u064a\u062d \u0644\u062c\u0633\u0645\u0643 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621. ", "\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0643\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0627\u0631\u0641\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u062e\u0627\u0631\u062c\u064a) \u0623\u0648 \u0642\u0645 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c. ", "\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0644\u062a\u062f\u0641\u0626\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0643. ", "\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062d\u0645\u0627\u0621. \u0641\u0642\u0637 \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0628\u0637\u0621 \u0644\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647. "], "activity_label": "\u0627\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0644 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0628\u062f\u0623 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u0643\u062b\u0641. \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0644 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. [\u062e\u0637\u0648\u0629] \u062a\u0628\u062f\u0623 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u0643\u062b\u0641. \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629.", "en_ctx": "[header] How to get a body like beyonce [title] Warm up to protect your muscles from injury. [step] Beyonc\u00e9 starts every workout with a five-minute warm-up to protect her from straining a muscle during her intense workout. For a quick warm-up, try jogging for five to fifteen minutes.", "en_endings": ["It's important to warm up to avoid any injury and can allow your body more time to rest and recover from a strenuous workout. This gives your muscles time to rest and heal.", "Avoid running for two minutes, since jogging can slow your heart rate and cause pain. Lift a blanket (or two, depending on whether you're in an outdoor setting) or just walk around outside.", "[substeps] Another light cardio warm-up includes five to fifteen minutes jumping jacks. You can also do some dynamic stretches to warm up your muscles and range of movement.", "You don't need to make a big deal out of warming up. Just do it slowly to give your muscles the time they need."], "endings": ["\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u064a\u062d \u0644\u062c\u0633\u0645\u0643 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629. \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0621. ", "\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0643\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0627\u0631\u0641\u0639 \u0628\u0637\u0627\u0646\u064a\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u062e\u0627\u0631\u062c\u064a) \u0623\u0648 \u0642\u0645 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u0642\u0644\u0628 \u0645\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0644\u062a\u062f\u0641\u0626\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0643. 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[\u062e\u0637\u0648\u0629] \u062a\u0628\u062f\u0623 \u0628\u064a\u0648\u0646\u0633\u064a\u0647 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u062d\u0645\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u0643\u062b\u0641. \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0625\u0644\u0649 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629.", "en_ctx_a": "[header] How to get a body like beyonce [title] Warm up to protect your muscles from injury. [step] Beyonc\u00e9 starts every workout with a five-minute warm-up to protect her from straining a muscle during her intense workout. For a quick warm-up, try jogging for five to fifteen minutes.", "split": "test", "ind": 24553, "en_activity_label": "Arts and Entertainment", "split_type": "zeroshot", "source_id": "wikihow~40486"}, "external_uid": null, "user_id": 271, "task_id": 427216, "created": "2024-06-07T19:27:51.223755", "finish_time": "2024-06-07T19:27:54.679241", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 398977, "media_url": null}]