[{"info": {"revised_ctx_b": "\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 ", "edited_endings": ["\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u062a\u0634\u062a\u062f \u062b\u0645 \u062a\u0633\u062a\u0631\u062e\u064a. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0641\u064a\u0632 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. ", "\u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0641\u064a\u0631 \u0647\u0648 \u0645\u0627 \u064a\u0646\u0638\u0645 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u0627\u0644\u0632\u0641\u064a\u0631 \u064a\u0646\u062a\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629. ", "\u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0633\u064a\u062c\u0647\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645. ", "\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u0631\u0621 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629. "], "revised_ctx_a": "\u0644\u062a\u0647\u0631\u0628 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0623\u0646\u0641\u0627\u0633\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0636\u063a\u0637.", "revised_endings": ["\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u062a\u0634\u062a\u062f \u062b\u0645 \u062a\u0633\u062a\u0631\u062e\u064a. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0641\u064a\u0632 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. ", "\u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0641\u064a\u0631 \u0647\u0648 \u0645\u0627 \u064a\u0646\u0638\u0645 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u0627\u0644\u0632\u0641\u064a\u0631 \u064a\u0646\u062a\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629. ", "\u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0633\u064a\u062c\u0647\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645. ", "\u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u0631\u0621 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629. "], "activity_label": "\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u0647\u0631\u0628 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0623\u0646\u0641\u0627\u0633\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0636\u063a\u0637.", "edited_ctx_b": "\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 ", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u0647\u0631\u0628 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0623\u0646\u0641\u0627\u0633\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0636\u063a\u0637.", "en_ctx": "[header] How to escape to your mind [title] Try deep, abdominal breathing. [step] One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.", "en_endings": ["As soon as you feel yourself feeling tense, visualize the tensing muscles in your body tensing and then releasing. In order to trigger the relaxation reflex, you need to use different strategies to avoid feeling stressed.", "Breathing out is what regulates your mind and body. Breathing out produces endorphins which can help to release energy.", "Deep breathing will prepare your body for fight or flight. [substeps] Sit up straight with a straight back.", "This technique can be used daily to fend off stress or on the spot during taxing situations. [substeps] Take a seat in a comfortable chair or on a cushion."], "endings": ["\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u062a\u0634\u062a\u062f \u062b\u0645 \u062a\u0633\u062a\u0631\u062e\u064a. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0641\u064a\u0632 \u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. ", "\u0627\u0644\u0632\u0641\u064a\u0631 \u0647\u0648 \u0645\u0627 \u064a\u0646\u0638\u0645 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u0627\u0644\u0632\u0641\u064a\u0631 \u064a\u0646\u062a\u062c \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629. ", "\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0633\u064a\u062c\u0647\u0632 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645. ", "\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u0631\u0621 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u0623\u0648 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u0647\u0631\u0628 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646. [\u062e\u0637\u0648\u0629] \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0623\u0646\u0641\u0627\u0633\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0646\u0634\u064a\u0637 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0636\u063a\u0637.", "en_ctx_a": "[header] How to escape to your mind [title] Try deep, abdominal breathing. [step] One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.", "split": "test", "ind": 24693, "en_activity_label": "Food and Entertaining", "split_type": "indomain", "source_id": "wikihow~40723"}, "external_uid": null, "user_id": 271, "task_id": 427235, "created": "2024-06-07T19:28:57.111478", "finish_time": "2024-06-07T19:29:01.317180", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 398996, "media_url": null}]