[{"info": {"revised_ctx_b": "\u0627\u0644\u0648\u062c\u0628\u0627\u062a ", "edited_endings": ["\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649) \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0645\u062b\u0644. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062e\u064a\u0627\u0631) \u0643\u0644\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629. ", "\u062b\u0628\u062a \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0623\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u062a\u0647\u0627. ", "\u0623\u0643\u062a\u0628 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \"3 \u062d\u0635\u0635\u060c \u0648\u062c\u0628\u062a\u0627\u0646\u060c \u063a\u062f\u0627\u0621 \u0648\u0627\u062d\u062f\". ", "\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632. "], "revised_ctx_a": "\u0644\u062a\u062d\u0645\u064a \u0643\u0628\u062f\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 (\u0643\u0645\u0627 \u0641\u064a \"\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\"). \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.", "revised_endings": ["\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649) \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0645\u062b\u0644. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062e\u064a\u0627\u0631) \u0643\u0644\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629. ", "\u062b\u0628\u062a \u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0623\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u062a\u0647\u0627. ", "\u0623\u0643\u062a\u0628 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \"3 \u062d\u0635\u0635\u060c \u0648\u062c\u0628\u062a\u0627\u0646\u060c \u063a\u062f\u0627\u0621 \u0648\u0627\u062d\u062f\". ", "\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u0639\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062d\u0645\u064a \u0643\u0628\u062f\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 (\u0643\u0645\u0627 \u0641\u064a \"\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\"). \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.", "edited_ctx_b": "\u0627\u0644\u0648\u062c\u0628\u0627\u062a ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062d\u0645\u064a \u0643\u0628\u062f\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 (\u0643\u0645\u0627 \u0641\u064a \"\u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632\"). \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.", "en_ctx": "[header] How to protect your liver [title] Eat a healthy diet. [step] One of the best ways to keep your liver healthy is to eat a balanced diet that is low in trans fats and fructose (as in \" high fructose corn syrup \"). These substances are found in many processed foods, including chips, soda, fried foods, etc.", "en_endings": ["Fruits (especially watermelon, lemons, melon, apples, peaches, pears) and leafy greens (e.g. broccoli, lettuce, cucumbers) all contain trans fats.", ", and have both been shown to contribute negatively to liver function. [substeps] Processed foods also include a host of other chemicals to maintain freshness and appearance, which your liver has to work to filter out.", "[substeps] Write a detailed meal plan for the day as well. For example, instead of preparing a snack plan at home, follow this checklist: \" 3 servings, two meals, one lunch \".", "These contain trans fats, sugar, and fat, and can cause side effects like headaches. If you feel you may need extra help getting the body used to these substances you can purchase an inexpensive meal-grade dietary supplement from the mayo clinic."], "endings": ["\u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649) \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 (\u0645\u062b\u0644. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062e\u064a\u0627\u0631) \u0643\u0644\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062d\u0645\u064a \u0643\u0628\u062f\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627. 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[step] One of the best ways to keep your liver healthy is to eat a balanced diet that is low in trans fats and fructose (as in \" high fructose corn syrup \"). These substances are found in many processed foods, including chips, soda, fried foods, etc.", "split": "test", "ind": 25478, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~41990"}, "external_uid": null, "user_id": 271, "task_id": 427342, "created": "2024-06-07T19:37:14.440479", "finish_time": "2024-06-07T19:37:19.033166", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399103, "media_url": null}]