[{"info": {"revised_ctx_b": "\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a ", "edited_endings": ["\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0642\u0627\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 300 \u062f\u0648\u0644\u0627\u0631 \u0648\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", " \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0624\u062f\u064a \u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0634\u0628\u0642\u060c \u0623\u0648 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0646\u062c\u062d \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0643\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0627\u0633\u062a\u0631\u062d \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. ", " \u0644\u0645 \u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645\u0627 \u062a\u0639\u062a\u0642\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. "], "revised_ctx_a": "\u0644\u062a\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [title] \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062a\u0641\u0627\u062e\u0631 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062b\u0645 \u062a\u062a\u0628\u0639 \u0630\u0644\u0643 \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0623\u0648 \u063a\u0634 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u062a\u0636\u0631 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u062a\u0642\u062f\u0645\u0643.", "revised_endings": ["\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0642\u0627\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 300 \u062f\u0648\u0644\u0627\u0631 \u0648\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", " \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0624\u062f\u064a \u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0634\u0628\u0642\u060c \u0623\u0648 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0646\u062c\u062d \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0636\u0627\u0631\u0629 \u0628\u0635\u062d\u062a\u0643\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0627\u0633\u062a\u0631\u062d \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. ", " \u0644\u0645 \u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645\u0627 \u062a\u0639\u062a\u0642\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [title] \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062a\u0641\u0627\u062e\u0631 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062b\u0645 \u062a\u062a\u0628\u0639 \u0630\u0644\u0643 \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0623\u0648 \u063a\u0634 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u062a\u0636\u0631 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u062a\u0642\u062f\u0645\u0643.", "edited_ctx_b": "\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a ", "ctx": "[header] \u0643\u064a\u0641 \u062a\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [title] \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062a\u0641\u0627\u062e\u0631 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062b\u0645 \u062a\u062a\u0628\u0639 \u0630\u0644\u0643 \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0623\u0648 \u063a\u0634 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u062a\u0636\u0631 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u062a\u0642\u062f\u0645\u0643.", "en_ctx": "[header] How to figure out why your diet isn't working [title] Consider whether you splurge after you exercise. [step] If you work out and burn a lot of calories and then follow that by a reward or cheat food, you may be hurting your diet. Eating high-calorie foods after a workout can hurt your progress.", "en_endings": ["[substeps] For example, you might get a small but protein-rich lunch as your reward for working out for $300 and add some protein to your diet, as well as calories. Think about the foods you eat immediately after getting out of your workout.", "[substeps] If your diet is not doing its job, they probably don't work for you. You might find yourself stuck in a rut, or your current diet has worked to kill off many calories faster.", "Low-calorie foods like cake, cookies, frozen yogurt, and breakfast oats can be bad for your health, just like an otherwise healthy diet can. If you're not feeling well after a workout or an exercise, then rest and get back to exercising.", "You may not have burned as many calories as you think, so you end up eating more than you worked off. [substeps] Instead of treating yourself with food, treat yourself in other ways."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0642\u0627\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 300 \u062f\u0648\u0644\u0627\u0631 \u0648\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0624\u062f\u064a \u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u0642\u062f \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u0634\u0628\u0642\u060c \u0623\u0648 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0646\u062c\u062d \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. 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", "\u0631\u0628\u0645\u0627 \u0644\u0645 \u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0645\u0627 \u062a\u0639\u062a\u0642\u062f\u060c \u0644\u0630\u0644\u0643 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643\u0647. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0639\u0627\u0644\u062c \u0646\u0641\u0633\u0643 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[header] \u0643\u064a\u0641 \u062a\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a [title] \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u062a\u0641\u0627\u062e\u0631 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062b\u0645 \u062a\u062a\u0628\u0639 \u0630\u0644\u0643 \u0628\u0645\u0643\u0627\u0641\u0623\u0629 \u0623\u0648 \u063a\u0634 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u062a\u0636\u0631 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u062a\u0642\u062f\u0645\u0643.", "en_ctx_a": "[header] How to figure out why your diet isn't working [title] Consider whether you splurge after you exercise. [step] If you work out and burn a lot of calories and then follow that by a reward or cheat food, you may be hurting your diet. Eating high-calorie foods after a workout can hurt your progress.", "split": "test", "ind": 26151, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~43094"}, "external_uid": null, "user_id": 271, "task_id": 427440, "created": "2024-06-07T19:40:27.659769", "finish_time": "2024-06-07T19:40:32.353862", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399201, "media_url": null}]