[{"info": {"revised_ctx_b": "\u0627\u0644\u0645\u0634\u064a", "edited_endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0634\u064a \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 2 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0647\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0627\u0636\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0641\u064a 90\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u064a\u0648\u0645\u0643. ", " \u0648\u062c\u0648\u062f \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0635\u0644\u0628\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0645\u0646 \u0633\u0627\u0642\u064a\u0646 \u0636\u0639\u064a\u0641\u062a\u064a\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0628\u0636\u0639 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u062a\u0646\u0642\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0645\u0633\u064a\u0631\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0642\u0644 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0623\u0648 \u0645\u062a\u0631\u0648 \u0627\u0644\u0623\u0646\u0641\u0627\u0642\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0632\u0648\u0644 \u0645\u0646 \u0645\u062d\u0637\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0628\u0643\u0631\u064b\u0627. ", "\u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645. \u062e\u0637\u0637 \u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u0627\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0644\u062a\u062c\u062f\u064a\u062f \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629. "], "revised_ctx_a": "\u0644\u0625\u0636\u0627\u0641\u0629 2000 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u0643. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643 \u0647\u064a \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0627\u062a \u062a\u0646\u0642\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0636\u064a\u0641 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062c\u0631\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.", "revised_endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0634\u064a \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 2 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0647\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0627\u0636\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0641\u064a 90\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u064a\u0648\u0645\u0643. ", " \u0648\u062c\u0648\u062f \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0635\u0644\u0628\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0645\u0646 \u0633\u0627\u0642\u064a\u0646 \u0636\u0639\u064a\u0641\u062a\u064a\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0628\u0636\u0639 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u062a\u0646\u0642\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0645\u0633\u064a\u0631\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0642\u0644 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0623\u0648 \u0645\u062a\u0631\u0648 \u0627\u0644\u0623\u0646\u0641\u0627\u0642\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0632\u0648\u0644 \u0645\u0646 \u0645\u062d\u0637\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0628\u0643\u0631\u064b\u0627. ", "\u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645. \u062e\u0637\u0637 \u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u0627\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0644\u062a\u062c\u062f\u064a\u062f \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0625\u0636\u0627\u0641\u0629 2000 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u0643. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643 \u0647\u064a \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0627\u062a \u062a\u0646\u0642\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0636\u064a\u0641 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062c\u0631\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.", "edited_ctx_b": "\u0627\u0644\u0645\u0634\u064a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 2000 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u0643. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643 \u0647\u064a \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0627\u062a \u062a\u0646\u0642\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0636\u064a\u0641 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062c\u0631\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.", "en_ctx": "[header] How to add 2000 steps to your everyday routine [title] Walk your commute. [step] If you're able, an easy way to add steps to your day is by walking to work or increasing the amount of steps it currently takes to get to work. [substeps] When you walk to work or increase the steps of your commute, you're automatically adding 2 doses of extra steps to your day.", "en_endings": ["If you only walk around 40 minutes , 2 grams of step increase is your total increase. Multiply this number by 90, and the resulting result is 3 tablespoons of extra step your day.", "Having 1 stiff leg is much more noticeable than 2 weak ones. [title] Add a few steps to your morning commute.", "Your walk to work and from work can add a significant amount of steps to your day. If you take the bus or subway, try getting off a stop or two earlier.", "There's no need to do this every day. Plan to change your route every so often to replenish your extra amount of steps."], "endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0634\u064a \u0644\u0645\u062f\u0629 40 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 2 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0647\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629. \u0627\u0636\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0641\u064a 90\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u064a\u0648\u0645\u0643. ", "\u0625\u0646 \u0648\u062c\u0648\u062f \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0635\u0644\u0628\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0645\u0646 \u0633\u0627\u0642\u064a\u0646 \u0636\u0639\u064a\u0641\u062a\u064a\u0646. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0636\u0641 \u0628\u0636\u0639 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u062a\u0646\u0642\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629. ", "\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0645\u0633\u064a\u0631\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0642\u0644 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0623\u0648 \u0645\u062a\u0631\u0648 \u0627\u0644\u0623\u0646\u0641\u0627\u0642\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0632\u0648\u0644 \u0645\u0646 \u0645\u062d\u0637\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0645\u0628\u0643\u0631\u064b\u0627. ", "\u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645. \u062e\u0637\u0637 \u0644\u062a\u063a\u064a\u064a\u0631 \u0645\u0633\u0627\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0644\u062a\u062c\u062f\u064a\u062f \u0639\u062f\u062f \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 2000 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0642\u0644\u0627\u062a\u0643. [\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0647\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u062e\u0637\u0648\u0627\u062a \u0625\u0644\u0649 \u064a\u0648\u0645\u0643 \u0647\u064a \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0648\u0627\u062a \u062a\u0646\u0642\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0636\u064a\u0641 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u062c\u0631\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.", "en_ctx_a": "[header] How to add 2000 steps to your everyday routine [title] Walk your commute. [step] If you're able, an easy way to add steps to your day is by walking to work or increasing the amount of steps it currently takes to get to work. [substeps] When you walk to work or increase the steps of your commute, you're automatically adding 2 doses of extra steps to your day.", "split": "test", "ind": 26172, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~43140"}, "external_uid": null, "user_id": 271, "task_id": 427444, "created": "2024-06-07T19:40:37.287847", "finish_time": "2024-06-07T19:40:40.759241", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399205, "media_url": null}]