[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u0645\u0627\u0645\u0643 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0631\u0643. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0631\u062f \u0631\u0643\u0628\u062a\u0643 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a \u0642\u0648\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0645\u062f\u062f. ", "\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645\u060c \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645 \u0645\u062b\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f. ", "\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0627\u0621 \u0623\u0645\u0627\u0645\u0643 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0635\u062f\u0631\u0643. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0644\u062a\u062b\u0628\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629. ", "\u0627\u0644\u0622\u0646 \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0648\u0631\u0643\u0643. "], "revised_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0644\u0641\u0643 \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.", "revised_endings": ["\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u0645\u0627\u0645\u0643 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0631\u0643. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0631\u062f \u0631\u0643\u0628\u062a\u0643 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a \u0642\u0648\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0645\u062f\u062f. ", "\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645\u060c \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645 \u0645\u062b\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f. ", "\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0627\u0621 \u0623\u0645\u0627\u0645\u0643 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0635\u062f\u0631\u0643. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0644\u062a\u062b\u0628\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629. ", "\u0627\u0644\u0622\u0646 \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0648\u0631\u0643\u0643. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0644\u0641\u0643 \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0644\u0641\u0643 \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.", "en_ctx": "[header] How to do a full split [title] Try the lunge stretch. [step] Place one foot forward with your knee bent. Put your other foot behind you with your shin on the ground.", "en_endings": ["Lift your leg upwards in front of you until it is about hip-high. You don't need to straighten out your knee or apply any extra force to ensure the stretch works.", "For your splits, place one foot on the floor. The foot should be slightly bent, as if looking up as you stretch.", "Bring your knee toward the sky in front of you and tuck it into your chest. Raise your leg and keep your knee bent to hold a position for 30 seconds.", "Now shift your weight forward while keeping your back straight. This will help loosen the muscles in your hip."], "endings": ["\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u0645\u0627\u0645\u0643 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0631\u0643. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0631\u062f \u0631\u0643\u0628\u062a\u0643 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a \u0642\u0648\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0645\u062f\u062f. ", "\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645\u060c \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645 \u0645\u062b\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u062a\u0646\u0638\u0631 \u0644\u0644\u0623\u0639\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f. ", "\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0645\u0627\u0621 \u0623\u0645\u0627\u0645\u0643 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0635\u062f\u0631\u0643. \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u0643 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0644\u062a\u062b\u0628\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629. ", "\u0627\u0644\u0622\u0646 \u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0648\u0632\u0646\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0648\u0631\u0643\u0643. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0636\u0639 \u0642\u062f\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u0643. \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0644\u0641\u0643 \u0645\u0639 \u0648\u0636\u0639 \u0633\u0627\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.", "en_ctx_a": "[header] How to do a full split [title] Try the lunge stretch. [step] Place one foot forward with your knee bent. Put your other foot behind you with your shin on the ground.", "split": "test", "ind": 26592, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~43826"}, "external_uid": null, "user_id": 271, "task_id": 427490, "created": "2024-06-07T19:42:01.590950", "finish_time": "2024-06-07T19:42:05.501819", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399251, "media_url": null}]