[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0628\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0642\u0631 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0645\u062b\u0644 \"\u0623\u0646\u0627 \u0643\u0633\u0648\u0644\" \u0623\u0648 \"\u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0630\u0643\u064a \u062c\u062f\u064b\u0627\". \u0627\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u062e\u0644\u0627\u0644\u0643 \u0648\u062b\u0628\u062a\u0647\u0627 \u0643\u0644\u0647\u0627\u060c \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. ", "\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0646\u0648\u0627\u0639 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \"\u0623\u0646\u0627 \u0639\u062f\u064a\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\"\u060c \u0623\u0648 \"\u0623\u0646\u0627 \u0641\u0627\u0634\u0644\"\u060c \u0623\u0648 \"\u0623\u0646\u0627 \u0636\u0639\u064a\u0641\". ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 (\u0628\u062f\u0648\u0646 \u0645\u0643\u064a\u0627\u062c \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a) \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0635\u0646\u0641\u0647\u0627 (\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u062e). ", "\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0646\u0647 \u0631\u0624\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u064a\u0648\u0646 \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627 \u064a\u062f\u062e\u0644\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0642\u064a\u0642\u064a. "], "revised_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u062c\u062f \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062d\u0643\u0645\u0643 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0623\u0644\u0645\u0643 \u0648\u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0639\u064a\u0642 \u0646\u0645\u0648\u0643 \u0627\u0644\u0630\u0627\u062a\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u0645\u0631\u064a\u062d \u0644\u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f.", "revised_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0628\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0642\u0631 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0645\u062b\u0644 \"\u0623\u0646\u0627 \u0643\u0633\u0648\u0644\" \u0623\u0648 \"\u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0630\u0643\u064a \u062c\u062f\u064b\u0627\". \u0627\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u062e\u0644\u0627\u0644\u0643 \u0648\u062b\u0628\u062a\u0647\u0627 \u0643\u0644\u0647\u0627\u060c \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. ", "\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0646\u0648\u0627\u0639 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \"\u0623\u0646\u0627 \u0639\u062f\u064a\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\"\u060c \u0623\u0648 \"\u0623\u0646\u0627 \u0641\u0627\u0634\u0644\"\u060c \u0623\u0648 \"\u0623\u0646\u0627 \u0636\u0639\u064a\u0641\". ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 (\u0628\u062f\u0648\u0646 \u0645\u0643\u064a\u0627\u062c \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a) \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0635\u0646\u0641\u0647\u0627 (\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u062e). ", "\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0646\u0647 \u0631\u0624\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u064a\u0648\u0646 \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627 \u064a\u062f\u062e\u0644\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0642\u064a\u0642\u064a. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u062c\u062f \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062d\u0643\u0645\u0643 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0623\u0644\u0645\u0643 \u0648\u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0639\u064a\u0642 \u0646\u0645\u0648\u0643 \u0627\u0644\u0630\u0627\u062a\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u0645\u0631\u064a\u062d \u0644\u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062c\u062f \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062d\u0643\u0645\u0643 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0623\u0644\u0645\u0643 \u0648\u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0639\u064a\u0642 \u0646\u0645\u0648\u0643 \u0627\u0644\u0630\u0627\u062a\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u0645\u0631\u064a\u062d \u0644\u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f.", "en_ctx": "[header] How to find self acceptance [title] Recognize your thoughts and feelings. [step] The goal of this is to be aware of your thoughts, self-judgement, pain, and any other feelings that may be hindering self-growth. This form of self-assessment is a relaxed awareness of your thoughts, somewhere in between a state of distraction and extreme focus.", "en_endings": ["[substeps] From a few minutes earlier, acknowledge that you had thoughts like, \" i am lazy \" or \" i don't think i'm very smart. \" allow thoughts to move through you and pin them all down, one thought at a time.", "Whatever your sorts of thoughts or feelings, you can refer to them affirmatively. [substeps] For example, you might say to yourself, \" i am worthless, \" \" i am a loser, \" or \" i'm weak.", "[substeps] Stand in front of a mirror as stripped down as possible (no make-up, no jewelry) and notice what thoughts are present. Categorize them (positive, negative, different feelings, etc).", "Oftentimes, this awareness can be described as seeing everything through new eyes. People who actively think about something go into life believing it as a true possibility."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0628\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0642\u0631 \u0628\u0623\u0646 \u0644\u062f\u064a\u0643 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0645\u062b\u0644 \"\u0623\u0646\u0627 \u0643\u0633\u0648\u0644\" \u0623\u0648 \"\u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0630\u0643\u064a \u062c\u062f\u064b\u0627\". \u0627\u0633\u0645\u062d \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u062e\u0644\u0627\u0644\u0643 \u0648\u062b\u0628\u062a\u0647\u0627 \u0643\u0644\u0647\u0627\u060c \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. ", "\u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u0646\u0648\u0627\u0639 \u0623\u0641\u0643\u0627\u0631\u0643 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u064a\u062c\u0627\u0628. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0642\u0648\u0644 \u0644\u0646\u0641\u0633\u0643: \"\u0623\u0646\u0627 \u0639\u062f\u064a\u0645 \u0627\u0644\u0642\u064a\u0645\u0629\"\u060c \u0623\u0648 \"\u0623\u0646\u0627 \u0641\u0627\u0634\u0644\"\u060c \u0623\u0648 \"\u0623\u0646\u0627 \u0636\u0639\u064a\u0641\". ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0642\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629 \u0628\u0634\u0643\u0644 \u0628\u0633\u064a\u0637 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 (\u0628\u062f\u0648\u0646 \u0645\u0643\u064a\u0627\u062c \u0623\u0648 \u0645\u062c\u0648\u0647\u0631\u0627\u062a) \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629. \u0635\u0646\u0641\u0647\u0627 (\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0627\u0644\u062e). ", "\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0646\u0647 \u0631\u0624\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u064a\u0648\u0646 \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0634\u064a\u0621 \u0645\u0627 \u064a\u062f\u062e\u0644\u0648\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0642\u064a\u0642\u064a. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u062c\u062f \u0642\u0628\u0648\u0644 \u0627\u0644\u0630\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062d\u0643\u0645\u0643 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0623\u0644\u0645\u0643 \u0648\u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0639\u064a\u0642 \u0646\u0645\u0648\u0643 \u0627\u0644\u0630\u0627\u062a\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0625\u062f\u0631\u0627\u0643 \u0645\u0631\u064a\u062d \u0644\u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0634\u062a\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f.", "en_ctx_a": "[header] How to find self acceptance [title] Recognize your thoughts and feelings. [step] The goal of this is to be aware of your thoughts, self-judgement, pain, and any other feelings that may be hindering self-growth. This form of self-assessment is a relaxed awareness of your thoughts, somewhere in between a state of distraction and extreme focus.", "split": "test", "ind": 26690, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~43984"}, "external_uid": null, "user_id": 271, "task_id": 427505, "created": "2024-06-07T19:42:40.344261", "finish_time": "2024-06-07T19:42:45.103004", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399266, "media_url": null}]