[{"info": {"revised_ctx_b": "\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a ", "edited_endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u062a\u0639\u0645\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 80 \u0625\u0644\u0649 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. ", " \u062a\u0648\u0635\u064a \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1600 \u0625\u0644\u0649 3200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. ", " \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627\u060c \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u064b\u0627. ", "\u064a\u0628\u062f\u0648 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062e\u0633\u0627\u0631\u0629 20 \u0631\u0637\u0644\u064b\u0627\u060c \u0641\u0627\u0636\u0631\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0641\u064a 2 \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u062b\u0627\u0628\u062a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0645 \u0644\u0627. "], "revised_ctx_a": "\u0644\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062a\u0645\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a.", "revised_endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u062a\u0639\u0645\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 80 \u0625\u0644\u0649 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. ", " \u062a\u0648\u0635\u064a \u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1600 \u0625\u0644\u0649 3200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. ", " \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627\u060c \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u062a \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u060c \u0641\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u062a\u0633\u0628 \u0648\u0632\u0646\u064b\u0627. ", "\u064a\u0628\u062f\u0648 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062e\u0633\u0627\u0631\u0629 20 \u0631\u0637\u0644\u064b\u0627\u060c \u0641\u0627\u0636\u0631\u0628 \u0648\u0632\u0646\u0643 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0641\u064a 2 \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u062b\u0627\u0628\u062a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0645 \u0644\u0627. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062a\u0645\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a.", "edited_ctx_b": "\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062a\u0645\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0637\u0648\u0644\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a.", "en_ctx": "[header] How to create your own diet plan [title] Determine the amount of calories you need. [step] Your daily caloric intake depends on your age, sex, weight, height, and activity level. Generally, the more active you are, the more calories you'll need to maintain your current weight.", "en_endings": ["[substeps] If you exercise continuously and are employed by a gym, you may need between 80 and 150 calories per day. If you workout at an aerobic pace, your daily calorie intake will be 80 to 200 calories.", "[substeps] The us government recommends between 1 , 600 to 3 , 200 calories per day for adults. On average, most adults need about 2 , 000 calories.", "[substeps] The younger you are, the more exercise you will need. If you work out at a low or medium activity level, you're less likely to gain weight.", "For example, if you are trying to lose 20 pounds, multiply your total weight by 2 to calculate how many calories you need to maintain your weight. [substeps] Also think about whether or not your current weight is consistent throughout the day."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u062a\u0639\u0645\u0644 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 80 \u0625\u0644\u0649 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. 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[step] Your daily caloric intake depends on your age, sex, weight, height, and activity level. Generally, the more active you are, the more calories you'll need to maintain your current weight.", "split": "test", "ind": 26946, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~44393"}, "external_uid": null, "user_id": 271, "task_id": 427535, "created": "2024-06-07T19:43:56.737034", "finish_time": "2024-06-07T19:43:59.597634", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399296, "media_url": null}]