[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0623\u0631\u062f\u0627\u0641\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0631\u0623\u0633\u0643. \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u062d\u062a \u0642\u062f\u0645\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u064a\u062a\u0643 \u0647\u064a \u0625\u0631\u062e\u0627\u0621 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u062f\u062a\u0643. \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0631\u0642\u0628\u062a\u0643 \u0648\u062c\u0630\u0639\u0643\u060c \u0623\u0648 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0631\u0633\u0645 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0646\u062d\u0648 \u0623\u0646\u0641\u0643. 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", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647. \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 12-12 \u0628\u0648\u0635\u0629 (30. "], "revised_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0646\u0627\u0639\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0629 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0646\u0641\u0633.", "revised_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0623\u0631\u062f\u0627\u0641\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0631\u0623\u0633\u0643. \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u062d\u062a \u0642\u062f\u0645\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u064a\u062a\u0643 \u0647\u064a \u0625\u0631\u062e\u0627\u0621 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u062f\u062a\u0643. \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0631\u0642\u0628\u062a\u0643 \u0648\u062c\u0630\u0639\u0643\u060c \u0623\u0648 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0631\u0633\u0645 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0646\u062d\u0648 \u0623\u0646\u0641\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644. \u0625\u0630\u0627 \u062c\u0644\u0633\u062a \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647. \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 12-12 \u0628\u0648\u0635\u0629 (30. "], "activity_label": "\u0627\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0646\u0627\u0639\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0629 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0646\u0641\u0633.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0646\u0627\u0639\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0629 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0646\u0641\u0633.", "en_ctx": "[header] How to perform soft belly meditation [title] Get into a comfortable, relaxed position. [step] Before you perform any type of meditation, it's important to get into a comfortable position. Your muscles should be relaxed and you should be in a position that facilitates easy breathing patterns.", "en_endings": ["[substeps] Make sure your buttocks are higher than your head. Make sure your shoulders and hips are aligned and your knees are directly underneath your feet.", "[substeps] Your intention should be to relax all muscles in your body, including your stomach. Relax your neck and torso, or focus on drawing your fingertips towards your nose.", "[substeps] Seated meditation is very common, but some people prefer to stand or lie down while meditating. If you sit in a chair, be sure to put your feet flat on the floor.", "[substeps] Your feet should be approximately shoulder width apart and should be facing the object you're focusing on. At least 12-12 inches (30."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0623\u0631\u062f\u0627\u0641\u0643 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0631\u0623\u0633\u0643. \u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u062d\u062a \u0642\u062f\u0645\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u064a\u062a\u0643 \u0647\u064a \u0625\u0631\u062e\u0627\u0621 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u062f\u062a\u0643. \u0642\u0645 \u0628\u0625\u0631\u062e\u0627\u0621 \u0631\u0642\u0628\u062a\u0643 \u0648\u062c\u0630\u0639\u0643\u060c \u0623\u0648 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0631\u0633\u0645 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0646\u062d\u0648 \u0623\u0646\u0641\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627\u060c \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644. \u0625\u0630\u0627 \u062c\u0644\u0633\u062a \u0639\u0644\u0649 \u0643\u0631\u0633\u064a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f\u0645\u0627\u0643 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647. \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 12-12 \u0628\u0648\u0635\u0629 (30. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0623\u0645\u0644 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0646\u0627\u0639\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062a\u062e\u0630 \u0648\u0636\u0639\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0645\u0631\u064a\u062d\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0629 \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0648\u0636\u0639 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0646\u0641\u0633.", "en_ctx_a": "[header] How to perform soft belly meditation [title] Get into a comfortable, relaxed position. [step] Before you perform any type of meditation, it's important to get into a comfortable position. Your muscles should be relaxed and you should be in a position that facilitates easy breathing patterns.", "split": "test", "ind": 26955, "en_activity_label": "Arts and Entertainment", "split_type": "zeroshot", "source_id": "wikihow~44408"}, "external_uid": null, "user_id": 271, "task_id": 427538, "created": "2024-06-07T19:44:01.518091", "finish_time": "2024-06-07T19:44:04.428542", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399299, "media_url": null}]