[{"info": {"revised_ctx_b": "\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646", "edited_endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u062a\u0639\u0627\u062f\u0644 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0646\u0635\u0641 \u0625\u062c\u0645\u0627\u0644\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0631\u0628\u0645\u0627 \u0646\u0635\u0641 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621. ", "\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 10% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u062f\u0639 \u0646\u0641\u0633\u0643 \u062a\u0641\u0639\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062d\u062c\u0645 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 (\u0628\u064a\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u0643) \u0648\u062d\u062c\u0645 \u0628\u0637\u0646\u0643. ", " \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0645\u0639\u062f\u062a\u0643 \u0648\u064a\u0645\u0646\u0639 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. ", "\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0635 \u062d\u0635\u0635\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. "], "revised_ctx_a": "\u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637 \u062f\u0627\u062e\u0644 \u0645\u0639\u062f\u062a\u0643 \u0648\u062d\u0648\u0644\u0647\u0627.", "revised_endings": ["\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u062f \u062a\u0639\u0627\u062f\u0644 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0646\u0635\u0641 \u0625\u062c\u0645\u0627\u0644\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0631\u0628\u0645\u0627 \u0646\u0635\u0641 \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621. ", "\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 10% \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u062f\u0639 \u0646\u0641\u0633\u0643 \u062a\u0641\u0639\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062d\u062c\u0645 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 (\u0628\u064a\u0646 \u0639\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u0643) \u0648\u062d\u062c\u0645 \u0628\u0637\u0646\u0643. ", " \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0645\u0639\u062f\u062a\u0643 \u0648\u064a\u0645\u0646\u0639 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. ", "\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0635 \u062d\u0635\u0635\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637 \u062f\u0627\u062e\u0644 \u0645\u0639\u062f\u062a\u0643 \u0648\u062d\u0648\u0644\u0647\u0627.", "edited_ctx_b": "\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0623\u062c\u0632\u0627\u0621 \u0623\u0635\u063a\u0631. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637 \u062f\u0627\u062e\u0644 \u0645\u0639\u062f\u062a\u0643 \u0648\u062d\u0648\u0644\u0647\u0627.", "en_ctx": "[header] How to burn tummy fat [title] Eat smaller portions. [step] If you want to lose excess tummy or visceral fat, you'll need to lose weight overall. It's impossible to spot treat and only lose weight in and around your stomach.", "en_endings": ["So if you want to lose belly fat in general, you're going to need to eat larger portions. [substeps] Portion sizes that are too small might be equivalent to half of your total lunch or maybe half of your dinner meal.", "Eat at least 10% of your total intake of b12 and let yourself do what you want to do in that time. [substeps] Consider the size of your abdominal area (between your hip bones) and the size of your belly.", "[substeps] Eat small, balanced meals two to three times a day. This keeps your stomach still and prevents your body from contracting too much.", "Eating smaller portions can help you lose the extra weight. [substeps] There are a variety of ways to cut back on your portions, overall food intake and daily calorie intake."], "endings": ["\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637 \u062f\u0627\u062e\u0644 \u0645\u0639\u062f\u062a\u0643 \u0648\u062d\u0648\u0644\u0647\u0627.", "en_ctx_a": "[header] How to burn tummy fat [title] Eat smaller portions. [step] If you want to lose excess tummy or visceral fat, you'll need to lose weight overall. It's impossible to spot treat and only lose weight in and around your stomach.", "split": "test", "ind": 27087, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~44628"}, "external_uid": null, "user_id": 271, "task_id": 427563, "created": "2024-06-07T19:44:44.525362", "finish_time": "2024-06-07T19:44:47.837540", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399324, "media_url": null}]