[{"info": {"revised_ctx_b": "\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a ", "edited_endings": ["\u062a\u0628\u062f\u0648 \u0625\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062f\u0627\u0641\u0626 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0639\u0644. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0646\u0639 \u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0643\u0627\u062d\u0644. ", "\u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629\u060c \u0645\u062b\u0644 \u062d\u0630\u0627\u0621 \u0643\u0648\u0646\u0641\u064a\u0631\u0633\u060c \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u062a\u0633\u0648\u0642\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0630\u0627\u062a \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. ", " \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0631\u062a\u062f\u064a \u0646\u0648\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u062f\u0645\u064a\u0643. \u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u0633\u0648\u0641 \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0643\u0627\u062d\u0644\u064a\u0643. ", "\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u0632\u0648\u062c \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0648\u0627\u0633 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u0642\u0648\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0648\u0627\u0633 \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0623\u0642\u062f\u0627\u0645 \u0635\u0644\u0628\u0629. "], "revised_ctx_a": "\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. [\u062e\u0637\u0648\u0629] \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0644\u0623\u062d\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u0627\u062d\u0644\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0634\u0631\u0627\u0621 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0642\u062f\u0645\u0643 \u0633\u0648\u0641 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646.", "revised_endings": ["\u062a\u0628\u062f\u0648 \u0625\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062f\u0627\u0641\u0626 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0639\u0644. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0646\u0639 \u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0643\u0627\u062d\u0644. ", "\u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629\u060c \u0645\u062b\u0644 \u062d\u0630\u0627\u0621 \u0643\u0648\u0646\u0641\u064a\u0631\u0633\u060c \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u062a\u0633\u0648\u0642\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0630\u0627\u062a \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0648 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. ", " \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0631\u062a\u062f\u064a \u0646\u0648\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0642\u062f\u0645\u064a\u0643. \u062e\u0644\u0627\u0641 \u0630\u0644\u0643\u060c \u0633\u0648\u0641 \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0643\u0627\u062d\u0644\u064a\u0643. ", "\u0636\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u0632\u0648\u062c \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0648\u0627\u0633 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0630\u0627\u0621 \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u0642\u0648\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0648\u0627\u0633 \u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0623\u0642\u062f\u0627\u0645 \u0635\u0644\u0628\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. [\u062e\u0637\u0648\u0629] \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0644\u0623\u062d\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u0627\u062d\u0644\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0634\u0631\u0627\u0621 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0642\u062f\u0645\u0643 \u0633\u0648\u0641 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646.", "edited_ctx_b": "\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. [\u062e\u0637\u0648\u0629] \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0628\u062f\u0648 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0635\u063a\u064a\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0644\u0623\u062d\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u0627\u062d\u0644\u064a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0634\u0631\u0627\u0621 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0642\u062f\u0645\u0643 \u0633\u0648\u0641 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0645\u0646\u0639 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646.", "en_ctx": "[header] How to prevent ankle injuries [title] Wear the right shoes. [step] Although it may seem like a small detail, your choice of shoes can have a huge impact on your ankles and feet when doing any kind of exercise. Buying and wearing the right type of shoe for your foot will go a long way in preventing injury to your ankles.", "en_endings": ["[substeps] They are made of warm plastic that filters fibers back through the soles. Because of this, they are recommended to prevent ankle chafing.", "[substeps] Certain types of shoes, such as converse, are more likely to have cause-and-effect ankle injuries than others. In addition to high heels, shop for appropriately-sized or moderate-sized shoes-flats, for example.", "[substeps] You want to make sure you are wearing the right type of shoes for your feet. Otherwise, you'll be taking weight on your ankles.", "Keep some of the following tips in mind when shopping for your next pair of shoes : [substeps] If you have low arches you will need a shoe that provides front and arch support. Softer platforms and more cushion can be a good fit if you have high arches or stiff feet."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062f\u0627\u0641\u0626 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0639\u0644. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0645\u0646\u0639 \u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0643\u0627\u062d\u0644. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. 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[step] Although it may seem like a small detail, your choice of shoes can have a huge impact on your ankles and feet when doing any kind of exercise. Buying and wearing the right type of shoe for your foot will go a long way in preventing injury to your ankles.", "split": "test", "ind": 27233, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~44861"}, "external_uid": null, "user_id": 271, "task_id": 427586, "created": "2024-06-07T19:45:21.353638", "finish_time": "2024-06-07T19:45:24.077595", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399347, "media_url": null}]