[{"info": {"revised_ctx_b": "\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 ", "edited_endings": ["\u0625\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643\u060c \u0648\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b (\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0641\u064a \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637). [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643. ", "\u062a\u0643\u0648\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u062e\u0644\u0641 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u062a\u0642\u0639 \u062a\u062d\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0627\u0644\u0643\u0631\u0633\u064a. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0648\u0627\u062d\u062f\u0629. ", "\u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u062f\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u064a\u062a\u062d\u0631\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u062d\u064a\u062b \u064a\u0634\u064a\u0631 \u0648\u0632\u0646\u0643 \u0646\u062d\u0648 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a\u060c \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0644\u0641\u0643\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0645\u0648\u0636\u0639\u0647\u0627. ", "\u064a\u0643\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0639\u0644\u0649 \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0646\u062d\u0646\u0650 \u0648\u0627\u0633\u062a\u0631\u064a\u062d \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 (\u0633\u0648\u0641 \u062a\u0634\u064a\u0631 \u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639). \u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0641\u0639 \u0623\u0633\u0647\u0644 \u0644\u0623\u0646\u0643 \u062a\u0631\u0641\u0639 \u0648\u0632\u0646\u064b\u0627 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b. "], "revised_ctx_a": "\u0644\u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \"\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\". [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a\u0647 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. \u0627\u0642\u0631\u0623\u0647\u0627\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627: [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "revised_endings": ["\u0625\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643\u060c \u0648\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b (\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0641\u064a \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637). [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643. ", "\u062a\u0643\u0648\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u062e\u0644\u0641 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u062a\u0642\u0639 \u062a\u062d\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0631\u0641\u0639 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0627\u0644\u0643\u0631\u0633\u064a. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0648\u0627\u062d\u062f\u0629. ", "\u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u062f\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u064a\u062a\u062d\u0631\u0643 \u0644\u0644\u0623\u0645\u0627\u0645 \u0628\u062d\u064a\u062b \u064a\u0634\u064a\u0631 \u0648\u0632\u0646\u0643 \u0646\u062d\u0648 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. \u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0623\u0639\u0644\u0649 \u0628\u0636\u0639 \u0628\u0648\u0635\u0627\u062a\u060c \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u062e\u0644\u0641\u0643\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0645\u0648\u0636\u0639\u0647\u0627. ", "\u064a\u0643\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u0627\u062f \u0639\u0644\u0649 \u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0627\u0646\u062d\u0646\u0650 \u0648\u0627\u0633\u062a\u0631\u064a\u062d \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 (\u0633\u0648\u0641 \u062a\u0634\u064a\u0631 \u0627\u0644\u0642\u062f\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639). \u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0641\u0639 \u0623\u0633\u0647\u0644 \u0644\u0623\u0646\u0643 \u062a\u0631\u0641\u0639 \u0648\u0632\u0646\u064b\u0627 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \"\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\". [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a\u0647 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. \u0627\u0642\u0631\u0623\u0647\u0627\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627: [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "edited_ctx_b": "\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \"\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\". [\u0627\u0644\u062e\u0637\u0648\u0629] \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a\u0647 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. \u0627\u0642\u0631\u0623\u0647\u0627\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627: [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.", "en_ctx": "[header] How to vary the push up routine [title] First of all, read the article \" how to do a push up \". [step] This will help you to learn the classic push-up, and all the warnings and tips given there apply to this article as well. Read it? Ok, here are some other things you can do : [title] Bend knees.", "en_endings": ["[step] Lying on your side, raise your knees until they are just above your head (it's hard to lie on your stomach in a pushup position). [title] Put your hands on the top of your head.", "[step] Your knees are the ones that go behind the arms, and they go under the arms when your body is lifted out of the chair. You need to be able to bend both knees rather than one.", "[step] Put one hand on one hip and let your upper body shift forward so that your weight points toward your right foot. Lifting your left knee up a couple of inches, lift the other foot behind you, keeping your left knee's push up locked into position.", "[step] Instead of resting on the balls of your feet, bend and rest on your knees (the feet will be pointing up in this position). This will make the push-up easier since you're lifting slightly less weight."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0643\u060c \u0648\u0627\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0641\u0648\u0642 \u0631\u0623\u0633\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b (\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0641\u064a \u0648\u0636\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637). [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \"\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\". 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[step] This will help you to learn the classic push-up, and all the warnings and tips given there apply to this article as well. Read it? Ok, here are some other things you can do : [title] Bend knees.", "split": "test", "ind": 27324, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~45010"}, "external_uid": null, "user_id": 271, "task_id": 427590, "created": "2024-06-07T19:45:27.264466", "finish_time": "2024-06-07T19:45:29.580505", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399351, "media_url": null}]