[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0636\u0631\u0628 \u0639\u0638\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0636\u0631\u0628\u0647\u0627 \u0628\u0645\u0637\u0631\u0642\u0629. \u0625\u0646 \u0645\u0646\u062d \u0633\u0627\u0642\u0643 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u062d\u0627\u062f\u0629 \u0642\u062f \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. 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", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062c\u0628\u0627\u0626\u0631 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0641\u0642\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. 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[\u062e\u0637\u0648\u0629] \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0634\u0638\u0627\u064a\u0627 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 \u062a\u0646\u062a\u062c \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u062c\u0627\u0632\u0647 \u062f\u0648\u0646 \u0623\u0644\u0645. \u062a\u0633\u0645\u062d \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0631\u0645\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0639\u0638\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u0634\u0641\u0627\u0621.", "revised_endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0636\u0631\u0628 \u0639\u0638\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0636\u0631\u0628\u0647\u0627 \u0628\u0645\u0637\u0631\u0642\u0629. \u0625\u0646 \u0645\u0646\u062d \u0633\u0627\u0642\u0643 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u062d\u0627\u062f\u0629 \u0642\u062f \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. 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"], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062c\u0628\u0627\u0626\u0631 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. [\u062e\u0637\u0648\u0629] \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0634\u0638\u0627\u064a\u0627 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 \u062a\u0646\u062a\u062c \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u062c\u0627\u0632\u0647 \u062f\u0648\u0646 \u0623\u0644\u0645. \u062a\u0633\u0645\u062d \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0631\u0645\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0639\u0638\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u0634\u0641\u0627\u0621.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062c\u0628\u0627\u0626\u0631 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. [\u062e\u0637\u0648\u0629] \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0634\u0638\u0627\u064a\u0627 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 \u062a\u0646\u062a\u062c \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u062c\u0627\u0632\u0647 \u062f\u0648\u0646 \u0623\u0644\u0645. \u062a\u0633\u0645\u062d \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0631\u0645\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0639\u0638\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0628\u0627\u0644\u0634\u0641\u0627\u0621.", "en_ctx": "[header] How to treat shin splints [title] Take a rest. [step] Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal.", "en_endings": ["[substeps] Avoid bouncing your shin bone or striking it with a hammer. Giving your shin a rest can help prevent any sharp bruises that the workout causes.", "[substeps] For best results, do not work up too much weight after jumping off a high bar. You will be able to move back up later.", "[substeps] Avoid sprinting, running, or walking too quickly while recovering from shin splints. If you still want to exercise during your recovery period, cross-train with low-impact exercises like biking or swimming.", "[title] Don't strain your shin splint. [step] If you are able to do so, you should try to not strain the injured area of your shin splint."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0636\u0631\u0628 \u0639\u0638\u0645\u0629 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0636\u0631\u0628\u0647\u0627 \u0628\u0645\u0637\u0631\u0642\u0629. \u0625\u0646 \u0645\u0646\u062d \u0633\u0627\u0642\u0643 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0623\u064a \u0643\u062f\u0645\u0627\u062a \u062d\u0627\u062f\u0629 \u0642\u062f \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0644\u0627 \u062a\u0642\u0645 \u0628\u0631\u0641\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0642\u0641\u0632 \u0645\u0646 \u0634\u0631\u064a\u0637 \u0645\u0631\u062a\u0641\u0639. \u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062c\u0628\u0627\u0626\u0631 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0641\u0642\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629. ", "[\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u062c\u0647\u062f \u062c\u0628\u064a\u0631\u0629 \u0642\u0635\u0628\u0629 \u0633\u0627\u0642\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0639\u062f\u0645 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u0646 \u062c\u0628\u064a\u0631\u0629 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062c\u0628\u0627\u0626\u0631 \u0642\u0635\u0628\u0629 \u0627\u0644\u0633\u0627\u0642 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. 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[step] Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal.", "split": "test", "ind": 27795, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~45793"}, "external_uid": null, "user_id": 271, "task_id": 427652, "created": "2024-06-07T19:47:21.491392", "finish_time": "2024-06-07T19:47:24.448634", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399413, "media_url": null}]