[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u062f \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0647\u062f\u0648\u0621. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0635\u062f\u0631\u0643\u060c \u0641\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0634\u0631\u0629 \u0623\u0648 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0623\u0646 \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0631\u0642\u0627\u0645 \u0641\u0642\u0637. \u0627\u0644\u0639\u062f \u0642\u0628\u0644 \u0627\u0644\u0639\u0634\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0645\u0627\u0626\u0629  \u0625\u0644\u0649 \u062e\u0645\u0633\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062e\u0630 \u0634\u0647\u064a\u0642\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. ", "\u0625\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u0627\u0644\u0639\u0634\u0631\u0629 \u0633\u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0639\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u060c \u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0639\u0627\u0637\u0641\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0634\u0631\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0639\u0634\u0631\u0629 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f. "], "revised_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641 \u062a\u0647\u062f\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0632\u0639\u062c\u064b\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0639\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0639\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u062f\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0645\u0639 \u0643\u0644 \u0631\u0642\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621.", "revised_endings": ["\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u062f \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0647\u062f\u0648\u0621. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0635\u062f\u0631\u0643\u060c \u0641\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0634\u0631\u0629 \u0623\u0648 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0623\u0646 \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0631\u0642\u0627\u0645 \u0641\u0642\u0637. \u0627\u0644\u0639\u062f \u0642\u0628\u0644 \u0627\u0644\u0639\u0634\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0645\u0627\u0626\u0629  \u0625\u0644\u0649 \u062e\u0645\u0633\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062e\u0630 \u0634\u0647\u064a\u0642\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. ", "\u0625\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0639\u062f \u062d\u062a\u0649 \u0627\u0644\u0639\u0634\u0631\u0629 \u0633\u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0639\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u060c \u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0639\u0627\u0637\u0641\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0634\u0631\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0639\u0634\u0631\u0629 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641 \u062a\u0647\u062f\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0632\u0639\u062c\u064b\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0639\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0639\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u062f\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0645\u0639 \u0643\u0644 \u0631\u0642\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621.", "edited_ctx_b": "", "ctx": "[header] \u0643\u064a\u0641 \u062a\u0647\u062f\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0632\u0639\u062c\u064b\u0627 [title] \u0639\u062f \u0625\u0644\u0649 10. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0639\u062f \u0625\u0644\u0649 10. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u062f\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0645\u0639 \u0643\u0644 \u0631\u0642\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621.", "en_ctx": "[header] How to calm down when you're upset [title] Count to 10. [step] When you start feeling upset, take a break and count to 10. As you count, imagine that with each number, you're reaching a new level of calmness.", "en_endings": ["Continue counting like this as you start to calm down. [substeps] For example, if you feel anger and anxiety building up in your chest, do 10 or 15 instead.", "[substeps] Remind yourself that its not reasonable to get upset at just five numbers. Counting before 10 can only make the problem worse.", "[substeps] Start counting backwards from 100 to 50. As you get stressed, inhale before counting backwards to 10.", "Taking the time to count to 10 will give your mind some distance from what you're feeling, and it will help you respond less emotionally. [substeps] If you still feel tense after counting to 10, try counting backwards from 10 to 1."], "endings": ["\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u062f \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0647\u062f\u0648\u0621. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0635\u062f\u0631\u0643\u060c \u0641\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 10 \u0623\u0648 15 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0630\u0643\u0651\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0639\u0642\u0648\u0644 \u0623\u0646 \u062a\u0646\u0632\u0639\u062c \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0631\u0642\u0627\u0645 \u0641\u0642\u0637. \u0627\u0644\u0639\u062f \u0642\u0628\u0644 10 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 100 \u0625\u0644\u0649 50. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u062e\u0630 \u0634\u0647\u064a\u0642\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0625\u0644\u0649 10. ", "\u0625\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0639\u062f \u062d\u062a\u0649 10 \u0633\u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0639\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647\u060c \u0648\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0639\u0627\u0637\u0641\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0639\u062f \u0627\u0644\u0639\u062f \u0625\u0644\u0649 10\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 10 \u0625\u0644\u0649 1. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[header] \u0643\u064a\u0641 \u062a\u0647\u062f\u0623 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0632\u0639\u062c\u064b\u0627 [title] \u0639\u062f \u0625\u0644\u0649 10. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0639\u062f \u0625\u0644\u0649 10. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u062f\u060c \u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0645\u0639 \u0643\u0644 \u0631\u0642\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621.", "en_ctx_a": "[header] How to calm down when you're upset [title] Count to 10. [step] When you start feeling upset, take a break and count to 10. As you count, imagine that with each number, you're reaching a new level of calmness.", "split": "test", "ind": 27810, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~45819"}, "external_uid": null, "user_id": 271, "task_id": 427654, "created": "2024-06-07T19:47:24.943918", "finish_time": "2024-06-07T19:47:28.232671", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399415, "media_url": null}]