[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u060c \u0628\u0644\u0651\u0644 \u0642\u062f\u0645\u0643 \u0648\u0627\u0637\u0628\u0639\u0647\u0627 \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0628\u0646\u064a. \u062b\u0645\u060c \u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0642\u062f\u0645\u0643. ", "\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0648\u0627\u0633 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062f\u0639\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u063a\u064a\u0631 \u0648\u0636\u0639\u0647\u0645 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0625\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641. 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"], "revised_ctx_a": "\u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0645. 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", "\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0642\u0648\u0627\u0633 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062f\u0639\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0639\u0631\u064a\u0636\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0643\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0634\u0643\u0644\u062a\u0643 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0643.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0642\u0648\u0627\u0633 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0639\u0631\u064a\u0636\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a\u0643\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0634\u0643\u0644\u062a\u0643 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0643.", "en_ctx": "[header] How to select the right footwear for step aerobics [title] Identify if you have foot problems or variations. [step] Many people have variations such as flat feet, high arches, low arches, or wide feet. If this applies to you, you'll need to choose shoes designed for your problem or variation.", "en_endings": ["To find out if you have foot problems or variations, wet your foot and make a print on a brown piece of paper. Then, trace the outline of your foot.", "For example, if you have low arches, you should look for shoes that have more support than low arches. [substeps] People with wide arches should look for shoes with low arches because they will change position from sitting to standing position.", "[substeps] For instance, your shoes might have looser arches and wider feet; or they might have curved arches that seem to slip off when running or doing squats; or they might have flat feet. Yet, every person has issues of different types and progression.", "These shoes will provide correct support to the flat in order to get the most benefit. [substeps] Figure out if you have a flat foot to begin with."], "endings": ["\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u060c \u0628\u0644\u0651\u0644 \u0642\u062f\u0645\u0643 \u0648\u0627\u0637\u0628\u0639\u0647\u0627 \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0628\u0646\u064a. \u062b\u0645\u060c \u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0642\u062f\u0645\u0643. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0645. 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[step] Many people have variations such as flat feet, high arches, low arches, or wide feet. If this applies to you, you'll need to choose shoes designed for your problem or variation.", "split": "test", "ind": 28203, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~46467"}, "external_uid": null, "user_id": 271, "task_id": 427718, "created": "2024-06-07T19:54:09.882401", "finish_time": "2024-06-07T19:54:29.219236", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 399479, "media_url": null}]