[{"info": {"revised_ctx_b": "\u0627\u0644\u0639\u0635\u0627\u0626\u0631 ", "edited_endings": ["\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. 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", "\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0639\u062f \u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0623\u064a \u0645\u0639\u0627\u0644\u062c \u0637\u0639\u0627\u0645 \u0622\u062e\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0622\u062e\u0631. 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", " \u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u064a\u062e\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0644\u0641\u062a\u060c \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u062e\u0633\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0627\u0644\u062c\u0632\u0631 \u0643\u0644\u0647\u0627 \u062a\u0639\u0632\u0632 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0639\u0647\u0645. ", "\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u064a\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0633\u064a\u0626\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0635\u0646\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0642 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631. ", "\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0639\u062f \u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0623\u064a \u0645\u0639\u0627\u0644\u062c \u0637\u0639\u0627\u0645 \u0622\u062e\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0622\u062e\u0631. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0631\u0627\u0626\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.", "edited_ctx_b": "\u0627\u0644\u0639\u0635\u0627\u0626\u0631 ", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0631\u0627\u0626\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.", "en_ctx": "[header] How to make smoothies that help lower your cholesterol [title] Pack in a serving of vegetables. [step] One food group that's great for smoothies and that's great for your cholesterol is vegetables. They're high in fiber and a variety of antioxidants.", "en_endings": ["[substeps] Diets high in fiber, particularly soluble fiber, are linked to lower total and ldl cholesterol levels. Soluble fiber also helps reduce the absorption of cholesterol into the bloodstream.", "[substeps] They promote the production of cholesterol throughout your body, so they are great for stews and other dishes. Leafy leafy greens such as spinach, kale, arugula, spinach, lettuce, peas, bell peppers, and carrots all boost your cholesterol with them.", "[substeps] If you don't have any vegetables in your diet, a low-fiber pasta or cucumber isn't a bad choice. You could try making smoothies that contain either chicken or vegetable stock.", "They also help you reduce cholesterol levels when you're attempting to eat healthy. [substeps] Cooking them in a blender or other food processor is another excellent option."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. 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", "\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0639\u062f \u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0623\u064a \u0645\u0639\u0627\u0644\u062c \u0637\u0639\u0627\u0645 \u0622\u062e\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0622\u062e\u0631. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0636\u0639 \u0641\u064a \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0631\u0627\u0626\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.", "en_ctx_a": "[header] How to make smoothies that help lower your cholesterol [title] Pack in a serving of vegetables. [step] One food group that's great for smoothies and that's great for your cholesterol is vegetables. They're high in fiber and a variety of antioxidants.", "split": "test", "ind": 29145, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~48057"}, "external_uid": null, "user_id": 271, "task_id": 427858, "created": "2024-06-08T15:26:06.013326", "finish_time": "2024-06-08T15:26:58.056162", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 400065, "media_url": null}]