[{"info": {"revised_ctx_b": "\u0623\u0644\u0645 \u0627\u0644\u0643\u062a\u0641", "edited_endings": ["\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0634\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0648\u0641\u0631 \u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0643\u062a\u0641\u0643 \u0646\u0648\u0639\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u0647\u0630\u0647 \u062a\u0642\u0646\u064a\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a.", "revised_endings": ["\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0634\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627. ", "\u0642\u0645 \u0628\u0644\u0641 \u0643\u062a\u0641\u064a\u0643 \u0648\u0643\u062a\u0641\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u062b\u0645 \u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0625\u0631\u062e\u0627\u0626\u0647\u0645\u0627 \u0642\u0644\u064a\u0644\u0627\u064b. \u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643 \u0648\u0634\u0628\u0643 \u064a\u062f\u064a\u0643. ", "\u0644\u062a\u0645\u062f\u064a\u062f \u0643\u062a\u0641\u064a\u0643\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0643 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0634\u064a\u0621 \u0635\u0644\u0628\u060c \u0645\u062b\u0644 \u0633\u0627\u0642 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629 \u0635\u0644\u0628\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629. ", "\u0625\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645\u0643 \u0648\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u0622\u0629. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0648\u0641\u0631 \u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0643\u062a\u0641\u0643 \u0646\u0648\u0639\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u0647\u0630\u0647 \u062a\u0642\u0646\u064a\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a.", "edited_ctx_b": "\u0623\u0644\u0645 \u0627\u0644\u0643\u062a\u0641", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0623\u0644\u0645 \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0648\u0641\u0631 \u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0643\u062a\u0641\u0643 \u0646\u0648\u0639\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u0647\u0630\u0647 \u062a\u0642\u0646\u064a\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a.", "en_ctx": "[header] How to massage for shoulder blade pain [title] Stretch out your shoulder blade muscles, while standing up or laying down. [step] Stretching your shoulder muscles provides a therapeutic type of massage and stretch. This is a worthwhile technique because you don't need any equipment and can stretch your shoulder blades wherever you are.", "en_endings": ["Remember to take a warm shower so you are moisturized and relaxed. [title] Tighten your shoulder blades when you are lying down.", "[substeps] Roll your shoulders and shoulder blades a few times, then swing your arms around in a circular motion to loosen them up a little. Try reaching your arms behind your back and clasping your hands.", "[substeps] To stretch out your shoulders, sit on your heels on a chair or something hard, like a table leg or a hard floor. Focus on the area that's sore.", "[substeps] Start by standing in front of a mirror. Put both your hands in front of you and one hand on the side of the mirror."], "endings": ["\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u062f\u0627\u0641\u0626\u064b\u0627 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0634\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0644\u0641 \u0643\u062a\u0641\u064a\u0643 \u0648\u0643\u062a\u0641\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a\u060c \u062b\u0645 \u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0643 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0625\u0631\u062e\u0627\u0626\u0647\u0645\u0627 \u0642\u0644\u064a\u0644\u0627\u064b. \u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0630\u0631\u0627\u0639\u064a\u0643 \u062e\u0644\u0641 \u0638\u0647\u0631\u0643 \u0648\u0634\u0628\u0643 \u064a\u062f\u064a\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u062a\u0645\u062f\u064a\u062f \u0643\u062a\u0641\u064a\u0643\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0643 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0634\u064a\u0621 \u0635\u0644\u0628\u060c \u0645\u062b\u0644 \u0633\u0627\u0642 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629 \u0635\u0644\u0628\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0622\u0629. \u0636\u0639 \u064a\u062f\u064a\u0643 \u0623\u0645\u0627\u0645\u0643 \u0648\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0631\u0622\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0623\u0644\u0645 \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0644\u0648\u062d \u0627\u0644\u0643\u062a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0648\u0641\u0631 \u062a\u0645\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0643\u062a\u0641\u0643 \u0646\u0648\u0639\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0645\u062f\u062f. \u0647\u0630\u0647 \u062a\u0642\u0646\u064a\u0629 \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u0644\u0648\u062d\u064a \u0643\u062a\u0641\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a.", "en_ctx_a": "[header] How to massage for shoulder blade pain [title] Stretch out your shoulder blade muscles, while standing up or laying down. [step] Stretching your shoulder muscles provides a therapeutic type of massage and stretch. This is a worthwhile technique because you don't need any equipment and can stretch your shoulder blades wherever you are.", "split": "test", "ind": 29310, "en_activity_label": "Finance and Business", "split_type": "indomain", "source_id": "wikihow~48328"}, "external_uid": null, "user_id": 271, "task_id": 427877, "created": "2024-06-08T15:27:20.963050", "finish_time": "2024-06-08T15:27:22.836139", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 400084, "media_url": null}]