[{"info": {"revised_ctx_b": "\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645", "edited_endings": ["\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643. ", "\u064a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u064a\u0633\u064a\u0631\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639\u064b\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 2 \u0625\u0644\u0649 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645\u060c \u0623\u0648 \u062d\u0635\u062a\u064a\u0646 \u0623\u0648 \u0631\u0628\u0639 \u0643\u0648\u0628. ", "\u0625\u0634\u0631\u0628 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645 (\u0648\u0627\u062d\u062f \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629)\u060c \u0641\u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 19 \u064850 \u0639\u0627\u0645\u064b\u0627\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. ", "\u0625\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0623\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0635\u062d\u0629 \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. "], "revised_ctx_a": "\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0644\u062a\u0631 (\u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628\u064a\u0646) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 190 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 25 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.", "revised_endings": ["\u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643. ", "\u064a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u064a\u0633\u064a\u0631\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639\u064b\u0627. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0645\u0646 2 \u0625\u0644\u0649 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645\u060c \u0623\u0648 \u062d\u0635\u062a\u064a\u0646 \u0623\u0648 \u0631\u0628\u0639 \u0643\u0648\u0628. ", "\u0625\u0634\u0631\u0628 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645 (\u0648\u0627\u062d\u062f \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629)\u060c \u0641\u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u0643 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 19 \u064850 \u0639\u0627\u0645\u064b\u0627\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 1000 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. ", "\u0625\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0623\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u064a\u0633 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0635\u062d\u0629 \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0644\u062a\u0631 (\u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628\u064a\u0646) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 190 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 25 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.", "edited_ctx_b": "\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u062d\u062a\u0648\u064a \u0646\u0635\u0641 \u0644\u062a\u0631 (\u062d\u0648\u0627\u0644\u064a \u0643\u0648\u0628\u064a\u0646) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 190 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 25 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.", "en_ctx": "[header] How to add calcium into your weight loss diet [title] Buy low-fat or skim milk. [step] A pint (about 2 cups) of skim milk only has 190 calories, and a higher calcium content than full-fat milk. Skim milk has 25 mg more calcium than whole milk.", "en_endings": ["In addition, it contains less calcium than full fat milk. [substeps] Smoothies can help prepare foods for your metabolism.", "Low fat and skim milk go well together. [title] Eat two to three grams of whole milk each day, or two servings or 1/4 cup.", "If you drink just three glasses of skim milk each day (one with each meal), you'll be well on your way to getting the calcium you need. [substeps] If you're between 19 and 50 years old, you need at least 1 , 000 milligrams of calcium a day.", "[substeps] Choose pre-made milk because low-fat is not an optimal benchmark for the health of your body. Skim milk is also very low in calcium than full-fat milk."], "endings": ["\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0634\u062a\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u062f\u0633\u0645. 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[step] A pint (about 2 cups) of skim milk only has 190 calories, and a higher calcium content than full-fat milk. Skim milk has 25 mg more calcium than whole milk.", "split": "test", "ind": 30344, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~50004"}, "external_uid": null, "user_id": 271, "task_id": 428005, "created": "2024-06-08T23:57:27.889171", "finish_time": "2024-06-08T23:57:29.141247", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 400618, "media_url": null}]