[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0646\u0634\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. ", "\u0625\u0646 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0642\u0635\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0636\u062e \u062f\u0645\u0643 \u0648\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u062f\u0645\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636. \u062a\u0648\u0642\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u0647\u0648\u0627\u0626\u064a \u0622\u062e\u0631 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0628\u0639\u0636 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. ", "\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0621. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062f\u0645\u0627\u063a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. ", "\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0648\u0642\u062a \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0630\u0647\u0646\u064a\u064b\u0627 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0642\u0631\u0623 \u0643\u062a\u0627\u0628\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u0642\u0645 \u0628\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u0648\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. "], "revised_ctx_a": "\u0644\u062a\u062d\u0633\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u062f\u0631\u0627\u0633\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0627\u0630\u0647\u0628 \u0644\u0644\u0631\u0643\u0636 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0627\u0644\u0635\u0641\u064a\u0629.", "revised_endings": ["\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0646\u0634\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. ", "\u0625\u0646 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0642\u0635\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0636\u062e \u062f\u0645\u0643 \u0648\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u062f\u0645\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636. \u062a\u0648\u0642\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u0647\u0648\u0627\u0626\u064a \u0622\u062e\u0631 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0628\u0639\u0636 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. ", "\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0621. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0624\u062f\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062f\u0645\u0627\u063a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. ", "\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0648\u0642\u062a \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0630\u0647\u0646\u064a\u064b\u0627 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0642\u0631\u0623 \u0643\u062a\u0627\u0628\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0648\u0642\u0645 \u0628\u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0628\u0637\u064a\u0621\u060c \u0648\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. "], "activity_label": "\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u062f\u0631\u0627\u0633\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0627\u0630\u0647\u0628 \u0644\u0644\u0631\u0643\u0636 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0627\u0644\u0635\u0641\u064a\u0629.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u062f\u0631\u0627\u0633\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0627\u0630\u0647\u0628 \u0644\u0644\u0631\u0643\u0636 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0627\u0644\u0635\u0641\u064a\u0629.", "en_ctx": "[header] How to improve your study routine with exercise [title] Exercise just before you study. [step] If possible, do physical activity before you study. Go for a jog before you sit down to study for a test or go over your class notes.", "en_endings": ["Go for a brisk walk or a light jog to get your heart rate up and circulation running more than usual. You can exercise while you're still energized, but do not continue to exercise right before you study.", "A short jog at least gets your blood pumping and will lower your blood pressure down to a low level. Stop mid-walk or another aerobic activity to give your body some blood and oxygen.", "Hit the gym on the way home to swim some laps so you are ready to study that evening. [substeps] Doing aerobic activity gets blood, oxygen, and nutrients to your brain, which helps your brain function better.", "A walk following your study load time helps you get mentally ready to move to your studying session. [substeps] Read a book, listen to music, do a slow jog, stretch before bed."], "endings": ["\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0646\u0634\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u062f\u0631\u0627\u0633\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u064b. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629. \u0627\u0630\u0647\u0628 \u0644\u0644\u0631\u0643\u0636 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0648 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0627\u0644\u0635\u0641\u064a\u0629.", "en_ctx_a": "[header] How to improve your study routine with exercise [title] Exercise just before you study. [step] If possible, do physical activity before you study. Go for a jog before you sit down to study for a test or go over your class notes.", "split": "test", "ind": 30519, "en_activity_label": "Food and Entertaining", "split_type": "indomain", "source_id": "wikihow~50297"}, "external_uid": null, "user_id": 271, "task_id": 428029, "created": "2024-06-09T00:03:03.602850", "finish_time": "2024-06-09T00:03:48.312567", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 400642, "media_url": null}]