[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0633\u0646\u063a\u0627\u0644\u060c \u0633\u062a\u062f\u0641\u0639 \u0645\u0639\u062f\u062a\u0643 \u0639\u0628\u0631 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0627\u0646\u0628. ", "\u0648\u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062c\u0631\u064a. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628. ", "\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u062a\u0645\u062f\u064a\u062f\u0647\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0634\u0646\u062c. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0648\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u0634\u0646\u062c) \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a. ", "\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0623\u062f\u0649 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629. \u0644\u0627 \u062a\u0642\u0644\u0628 \u062c\u0633\u0645\u0643 \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0633\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u0637\u062d\u064b\u0627 \u0645\u0633\u062a\u0648\u064b\u0627. "], "revised_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0646\u0628 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0631\u0643\u0636 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u0634\u062f \u0623\u0631\u0628\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0634\u062f \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629). \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u063a\u0631\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.", "revised_endings": ["\u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0633\u0646\u063a\u0627\u0644\u060c \u0633\u062a\u062f\u0641\u0639 \u0645\u0639\u062f\u062a\u0643 \u0639\u0628\u0631 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0627\u0646\u0628. ", "\u0648\u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062c\u0631\u064a. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628. ", "\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u062a\u0645\u062f\u064a\u062f\u0647\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0634\u0646\u062c. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0648\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u0634\u0646\u062c) \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a. ", "\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0623\u062f\u0649 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629. \u0644\u0627 \u062a\u0642\u0644\u0628 \u062c\u0633\u0645\u0643 \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0633\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u0637\u062d\u064b\u0627 \u0645\u0633\u062a\u0648\u064b\u0627. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0646\u0628 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0631\u0643\u0636 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u0634\u062f \u0623\u0631\u0628\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0634\u062f \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629). \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u063a\u0631\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0646\u0628 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0631\u0643\u0636 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u0634\u062f \u0623\u0631\u0628\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0634\u062f \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629). \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u063a\u0631\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.", "en_ctx": "[header] How to get rid of side aches when running [title] Do not run right after eating. [step] The up-and-down jolting impact associated with running stretches certain ligaments around the diaphragm (also referred to as gut tugs). This stretching is one possible cause of side stitches.", "en_endings": ["In a senegal run, your stomach will be pushing through your lymph glands, potentially causing your side aches. This generally happens because the body processes too much gas in the intestines, causing gastric problems that exacerbate side aches.", "This stretching is done before and after a run. Just by sitting, standing, or lying down, you reduce blood circulation to the muscles in your scrotum, which can lead to side aches.", "Eating shortly before a run adds more weight and matter to tug at and stretch those ligaments, which can cause cramping. [substeps] Avoid full meals at least two hours (and up to four hours depending on your experience with the cramping) before a run.", "Luckily, when the x rays were taken, normal cbc had produced good results. Do not flip your body over so your hospital bed is flat surface."], "endings": ["\u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0633\u0646\u063a\u0627\u0644\u060c \u0633\u062a\u062f\u0641\u0639 \u0645\u0639\u062f\u062a\u0643 \u0639\u0628\u0631 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0627\u0646\u0628. ", "\u0648\u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062c\u0631\u064a. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0641\u0625\u0646\u0643 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0643\u064a\u0633 \u0627\u0644\u0635\u0641\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628. ", "\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u062a\u0645\u062f\u064a\u062f\u0647\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0634\u0646\u062c. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u0648\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u062a\u062c\u0631\u0628\u062a\u0643 \u0645\u0639 \u0627\u0644\u062a\u0634\u0646\u062c) \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a. ", "\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0623\u062f\u0649 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629. \u0644\u0627 \u062a\u0642\u0644\u0628 \u062c\u0633\u0645\u0643 \u0628\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0633\u0631\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u0637\u062d\u064b\u0627 \u0645\u0633\u062a\u0648\u064b\u0627. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0646\u0628 \u0639\u0646\u062f \u0627\u0644\u062c\u0631\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0644\u0627 \u062a\u0631\u0643\u0636 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0624\u062f\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u0634\u062f \u0623\u0631\u0628\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 (\u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0634\u062f \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629). \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u062f\u062f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u063a\u0631\u0632 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.", "en_ctx_a": "[header] How to get rid of side aches when running [title] Do not run right after eating. [step] The up-and-down jolting impact associated with running stretches certain ligaments around the diaphragm (also referred to as gut tugs). This stretching is one possible cause of side stitches.", "split": "test", "ind": 31037, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~51140"}, "external_uid": null, "user_id": 270, "task_id": 428087, "created": "2024-06-09T20:02:17.082872", "finish_time": "2024-06-09T20:05:17.603334", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 401633, "media_url": null}]