[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u0642\u0637 \u0645\u0646 \u0645\u062a\u062c\u0631 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0630\u064a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0623\u0648 \u0645\u062a\u062c\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0643\u0645\u0644\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. [\u0639\u0646\u0648\u0627\u0646] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0647\u0648 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0627\u0635\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0648\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0635\u0628\u063a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u0629 \u0634\u0643\u0644 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0639\u0628\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. ", "\u0642\u062f \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0641\u0645. \u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0628\u062f\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u0648 \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062d\u0644\u0642. ", "\u064a\u0645\u0643\u0646 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062a\u0644\u0643 \u0623\u0648 \u0628\u0646\u062f\u0642 \u0627\u0644\u0633\u0627\u062d\u0631\u0629 (\u0648\u062a\u0633\u0645\u0649 \u0627\u0644\u0637\u062d\u064a\u0646\u0629) \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. "], "revised_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0635\u0628\u063a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u062e\u062a\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0631\u0627\u062d\u062a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0627\u0644\u0635\u0628\u063a\u0629 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0628\u0644\u0639 \u0627\u0644\u062d\u0628\u0648\u0628.", "revised_endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u0642\u0637 \u0645\u0646 \u0645\u062a\u062c\u0631 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0630\u064a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0623\u0648 \u0645\u062a\u062c\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0643\u0645\u0644\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. [\u0639\u0646\u0648\u0627\u0646] \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0647\u0648\u0623\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627. ", "\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0627\u0635\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0648\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0635\u0628\u063a\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u0629 \u0634\u0643\u0644 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0639\u0628\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. ", "\u0642\u062f \u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0641\u0645. \u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0628\u062f\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u0648 \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062d\u0644\u0642. ", "\u064a\u0645\u0643\u0646 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647\u0627 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062a\u0644\u0643 \u0623\u0648 \u0628\u0646\u062f\u0642 \u0627\u0644\u0633\u0627\u062d\u0631\u0629 (\u0648\u062a\u0633\u0645\u0649 \u0627\u0644\u0637\u062d\u064a\u0646\u0629) \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0635\u0628\u063a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u062e\u062a\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0631\u0627\u062d\u062a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0627\u0644\u0635\u0628\u063a\u0629 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0628\u0644\u0639 \u0627\u0644\u062d\u0628\u0648\u0628.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0635\u0628\u063a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u062e\u062a\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0631\u0627\u062d\u062a\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0627\u0644\u0635\u0628\u063a\u0629 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062d\u0628 \u0628\u0644\u0639 \u0627\u0644\u062d\u0628\u0648\u0628.", "en_ctx": "[header] How to use ashwagandha [title] Look for ashwagandha in capsule, powder, or tincture form. [step] Pick a form that suits your comfort level. A powder or tincture may be ideal if you do not like swallowing pills.", "en_endings": ["[substeps] Only buy ashwagandha from a reputable vitamin supply shop or a natural health food store to ensure you are consuming a high quality supplement. [title] Make sure the first ingredient on the label is ashwagandha.", "If you are sensitive to different absorbents, for example acids, nitrates, and other contaminants, look for a powder or tincture form. [substeps] The powder form is usually packaged in packets, which you can purchase online.", "Powders may also work in small doses because they are less likely to irritate your mouth. Note that you should never take tea with anise or beeswax, as these can increase your risk of throat cancer.", "Powders or powders may be preferred over powders that contain several other ingredients. [substeps] Powders with talcum powder or witch hazel added to them (called tahini) contain less sugar and cholesterol than powders with fatty acids."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u0642\u0637 \u0645\u0646 \u0645\u062a\u062c\u0631 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0630\u064a \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0637\u064a\u0628\u0629 \u0623\u0648 \u0645\u062a\u062c\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0643\u0645\u0644\u0627\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0635\u0628\u063a\u0629. 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A powder or tincture may be ideal if you do not like swallowing pills.", "split": "test", "ind": 31087, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~51229"}, "external_uid": null, "user_id": 270, "task_id": 428093, "created": "2024-06-10T17:47:41.539129", "finish_time": "2024-06-10T17:51:15.915500", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 403387, "media_url": null}]