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[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062d\u062b \u0639\u0646 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0630\u0627\u062a \u0642\u0627\u0639\u062f\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0623\u0648 \u0628\u0635\u064a\u0644\u0629 \u0645\u0631\u0646\u0629 \u0648\u062d\u0648\u0627\u0641 \u062d\u0627\u062f\u0629 \u0648\u0634\u0627\u0626\u0643\u0629. 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[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u062a\u0630\u0643\u0631 \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629. 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[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0628\u062d\u062b \u0639\u0646 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0630\u0627\u062a \u0642\u0627\u0639\u062f\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0623\u0648 \u0628\u0635\u064a\u0644\u0629 \u0645\u0631\u0646\u0629 \u0648\u062d\u0648\u0627\u0641 \u062d\u0627\u062f\u0629 \u0648\u0634\u0627\u0626\u0643\u0629. 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[\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u062a\u062d\u0631\u064a\u0643\u0647\u0627. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0641\u0647\u0645 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0648\u0633\u0639 \u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629.", "en_ctx": "[header] How to manage dental health with rheumatoid arthritis [title] Try an electric toothbrush with a wide grip. [step] Brushing can be difficult if you suffer from rheumatoid arthritis, as it can be hard to grip and move your toothbrush. The wider base of an electric toothbrush is easier to grasp.", "en_endings": ["Using a slightly wider base of a toothbrush can reduce the time it takes you to practice appropriate brushing techniques. [substeps] Look for a toothbrush that has a round base or flexible bulb and the edges sharp and barbed.", "Plus, the electric toothbrush will do most of the work for you, as it provides the brushing action. [substeps] Remember to brush for two minutes twice a day, or better yet, after every meal.", "Reach behind your ear, grab the wide base and gently lift your brush towards the ear in an outward motion while moving your body. This will extend the length of your toothbrush handle.", "While they can be risky for general use, they can provide a great deal of numbing time for your gums and jaw. If your dentist tells you to use an electric toothbrush, use it and thank her for his teaching you how to use it."], "endings": ["\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0627\u0639\u062f\u0629 \u0623\u0648\u0633\u0639 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. 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[step] Brushing can be difficult if you suffer from rheumatoid arthritis, as it can be hard to grip and move your toothbrush. The wider base of an electric toothbrush is easier to grasp.", "split": "test", "ind": 31189, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~51407"}, "external_uid": null, "user_id": 270, "task_id": 428110, "created": "2024-06-11T11:18:49.596501", "finish_time": "2024-06-11T11:22:28.755620", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 404666, "media_url": null}]