[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0623\u0628\u0639\u062f \u0646\u0641\u0633\u0643 \u0639\u0646 \u0623\u064a \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0645\u062b\u0644 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u062e\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0623\u064a \u0623\u0634\u062e\u0627\u0635 \u0623\u0648 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0648\u0641\u0643\u0631 \u0641\u064a \u062e\u0644\u0639 \u062d\u0630\u0627\u0626\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0638\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0645\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0631\u0643\u064a\u0632 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. ", "\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u062f\u0648\u0644\u0629 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0635\u0628\u0627\u062d\u064b\u0627. \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644. ", "\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0643\u062a\u0634\u0641 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0627 \u0623\u0648 \u062e\u0635\u0635 \u0623\u064a\u0627\u0645\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. "], "revised_ctx_a": "\u0644\u062a\u0635\u0628\u062d \u0623\u062c\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0623\u0645\u0644. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u062e\u0635\u0635 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "revised_endings": ["\u0623\u0628\u0639\u062f \u0646\u0641\u0633\u0643 \u0639\u0646 \u0623\u064a \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0645\u062b\u0644 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u062e\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0623\u064a \u0623\u0634\u062e\u0627\u0635 \u0623\u0648 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0648\u0641\u0643\u0631 \u0641\u064a \u062e\u0644\u0639 \u062d\u0630\u0627\u0626\u0643. ", " \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0638\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0645\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0631\u0643\u064a\u0632 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. ", "  \u064a\u0645\u0643\u0646\u0643 \u062c\u062f\u0648\u0644\u0629 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0645\u0646\u0629 \u0635\u0628\u0627\u062d\u064b\u0627. \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644. ", "  \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u064a\u0643 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0643\u062a\u0634\u0641 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0627 \u0623\u0648 \u062e\u0635\u0635 \u0623\u064a\u0627\u0645\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. "], "activity_label": "\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0623\u062c\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0623\u0645\u0644. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u062e\u0635\u0635 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0623\u062c\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0623\u0645\u0644. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u062e\u0635\u0635 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "en_ctx": "[header] How to become nicer using meditation [title] Prepare for meditation. [step] When preparing to meditate, set aside a reasonable amount of time for your practice. You might want to devote time for meditation in the mornings or before you go to bed.", "en_endings": ["Remove yourself from any distractions such as your cell phone, television, or other people or things that may take your attention. Wear comfortable clothing and consider taking your shoes off.", "[substeps] You might organize your practice sessions around some topic. For example, if you have an issue with someone, you might focus your meditation session around the issue as well.", "For instance, you might schedule an hour of meditation before 8 am. Set aside time in your routine to watch movies or television shows, read a book, or meditate.", "In this case, set aside an allotted time every day for meditation that keeps you up at night. [substeps] To choose a type of meditation, figure out an activity or set aside days each week for meditation."], "endings": ["\u0623\u0628\u0639\u062f \u0646\u0641\u0633\u0643 \u0639\u0646 \u0623\u064a \u0639\u0648\u0627\u0645\u0644 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0645\u062b\u0644 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u062e\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0623\u064a \u0623\u0634\u062e\u0627\u0635 \u0623\u0648 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643. \u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0648\u0641\u0643\u0631 \u0641\u064a \u062e\u0644\u0639 \u062d\u0630\u0627\u0626\u0643. ", "[\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0638\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0645\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u0631\u0643\u064a\u0632 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0623\u062c\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0623\u0645\u0644. [\u062e\u0637\u0648\u0629] \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u062e\u0635\u0635 \u0642\u062f\u0631\u064b\u0627 \u0645\u0639\u0642\u0648\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643. \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.", "en_ctx_a": "[header] How to become nicer using meditation [title] Prepare for meditation. [step] When preparing to meditate, set aside a reasonable amount of time for your practice. You might want to devote time for meditation in the mornings or before you go to bed.", "split": "test", "ind": 31533, "en_activity_label": "Food and Entertaining", "split_type": "indomain", "source_id": "wikihow~52001"}, "external_uid": null, "user_id": 271, "task_id": 428164, "created": "2024-06-12T22:29:15.465727", "finish_time": "2024-06-12T22:30:52.194474", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406418, "media_url": null}]