[{"info": {"revised_ctx_b": "", "edited_endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0647\u064a \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0644\u0639. ", "\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0636\u063a \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u064a\u0636 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0648\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u064a\u062e\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0631\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u064a\u0633 \u062b\u0644\u062c. [\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0641\u0643\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. ", "\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0645\u0636\u063a\u0647\u0627 \u0648\u0628\u0644\u0639\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0636\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u063a\u0630\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621. "], "revised_ctx_a": "\u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0641\u0643\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0645\u0636\u063a\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0636\u063a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u0643\u064a \u0627\u0644\u0635\u062f\u063a\u064a. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644.", "revised_endings": ["  \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0647\u064a \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0644\u0639. ", "\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0636\u063a \u0645\u0627 \u064a\u0644\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u064a\u0636 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629 \u0648\u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062d\u0633\u0627\u0621 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u064a\u062e\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0631\u064a\u0629 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u064a\u0633 \u062b\u0644\u062c. [\u062e\u0637\u0648\u0629] \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0641\u0643\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. ", "\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0645\u0636\u063a\u0647\u0627 \u0648\u0628\u0644\u0639\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0636\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645. ", " \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u063a\u0630\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0641\u0643\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0645\u0636\u063a\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0636\u063a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u0643\u064a \u0627\u0644\u0635\u062f\u063a\u064a. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0641\u0643\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0645\u0636\u063a\u0647\u0627. [\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0636\u063a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u0643\u064a \u0627\u0644\u0635\u062f\u063a\u064a. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644.", "en_ctx": "[header] How to treat tmj pain [title] Choose foods that are easily chewed. [step] Eating soft foods that do not need to be chewed extensively may help with tmj pain. This helps lessen the use and stress put on the joint.", "en_endings": ["[substeps] Soft foods are typically root vegetables, legumes, low-fiber grains, and fruits. Fruit is the best choice because it can be in small amounts that do not require swallowing.", "Some soft, easily chewable foods include : [substeps] Rice eggs thinly cut and small pieces of poultry soups stews cooked vegetables soft fruit [title] Use an ice pack. [step] Placing ice on the tmj joint can help to reduce inflammation.", "Foods that are easy to chew and swallow may also help for some people. [substeps] When you eat foods that do not require chewing, like sweets, fruit or spices, they can help you relax and relieve the pain.", "[substeps] Specific foods that put more pressure on the joint include poultry, vegetable products, and fruits. The natural oils in the fruits and vegetables feed the joint and will aid with healing."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u064a\u0646\u0629 \u0647\u064a \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0644\u0639. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0635\u062f\u063a\u064a \u0627\u0644\u0641\u0643\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u0645\u0636\u063a\u0647\u0627. 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[step] Eating soft foods that do not need to be chewed extensively may help with tmj pain. This helps lessen the use and stress put on the joint.", "split": "test", "ind": 31623, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~52137"}, "external_uid": null, "user_id": 271, "task_id": 428174, "created": "2024-06-12T22:35:31.695674", "finish_time": "2024-06-12T22:36:57.599873", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406431, "media_url": null}]