[{"info": {"revised_ctx_b": "\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646", "edited_endings": ["\u062a\u0643\u0648\u0646 \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u0645 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0643\u0644. \u0644\u0627 \u062a\u0628\u0642\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u064a\u0628. ", "\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0635\u062f\u0631). [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. ", " \u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. ", "\u0625\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0633\u0631\u064a\u0639 \u0643\u0646\u0645\u0648\u0630\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u0633\u0631\u0639\u0629. "], "revised_ctx_a": "\u0644\u062a\u062d\u0637\u0645 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [title] \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0642\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621. [\u062e\u0637\u0648\u0629] \u0644\u0627\u062d\u0638 \u0634\u0643\u0644\u0647\u0627 \u0648\u0625\u064a\u0642\u0627\u0639\u0647\u0627. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627.", "revised_endings": ["\u062a\u0643\u0648\u0646 \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u0645 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0643\u0644. \u0644\u0627 \u062a\u0628\u0642\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u064a\u0628. ", "\u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0635\u062f\u0631). [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. ", " \u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. ", "\u0625\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0633\u0631\u064a\u0639 \u0643\u0646\u0645\u0648\u0630\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u0633\u0631\u0639\u0629. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062d\u0637\u0645 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [title] \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0642\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621. [\u062e\u0637\u0648\u0629] \u0644\u0627\u062d\u0638 \u0634\u0643\u0644\u0647\u0627 \u0648\u0625\u064a\u0642\u0627\u0639\u0647\u0627. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627.", "edited_ctx_b": "\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646", "ctx": "[header] \u0643\u064a\u0641 \u062a\u062d\u0637\u0645 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [title] \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0642\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621. [\u062e\u0637\u0648\u0629] \u0644\u0627\u062d\u0638 \u0634\u0643\u0644\u0647\u0627 \u0648\u0625\u064a\u0642\u0627\u0639\u0647\u0627. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627.", "en_ctx": "[header] How to break your push ups personal record [title] Observe how others do high amounts of push-ups and bench presses. [step] Note their form and tempo. [title] Use a form that is comfortable and natural.", "en_endings": ["[step] The angles of the arms to the body and the arms not being fully extended are the main form considerations. Do not keep your upper arms to the sides like a cross.", "[title] Do a push-up squat (which is a variation on chest raises). [step] To build abs and arms, practice this form two times per week.", "[step] Avoid typical crunches or lunges. [substeps] It's possible this type of exercise works for all people.", "[title] Use an acceleration form as a secondary form to propel yourself forward. [title] Rely on distance using a push-up form with speed."], "endings": ["[\u0627\u0644\u062e\u0637\u0648\u0629] \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u0645 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0643\u0644. \u0644\u0627 \u062a\u0628\u0642\u064a \u0630\u0631\u0627\u0639\u064a\u0643 \u0627\u0644\u0639\u0644\u0648\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u064a\u0628. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0645 \u0628\u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 (\u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0635\u062f\u0631). [\u0627\u0644\u062e\u0637\u0648\u0629] \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. ", "[\u0627\u0644\u062e\u0637\u0648\u0629] \u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. ", "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0633\u0631\u064a\u0639 \u0643\u0646\u0645\u0648\u0630\u062c \u062b\u0627\u0646\u0648\u064a \u0644\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0644\u0644\u0623\u0645\u0627\u0645. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u0633\u0631\u0639\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[header] \u0643\u064a\u0641 \u062a\u062d\u0637\u0645 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 [title] \u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u064a\u0642\u0648\u0645 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621. [\u062e\u0637\u0648\u0629] \u0644\u0627\u062d\u0638 \u0634\u0643\u0644\u0647\u0627 \u0648\u0625\u064a\u0642\u0627\u0639\u0647\u0627. [\u0639\u0646\u0648\u0627\u0646] \u0627\u0633\u062a\u062e\u062f\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0637\u0628\u064a\u0639\u064a\u064b\u0627.", "en_ctx_a": "[header] How to break your push ups personal record [title] Observe how others do high amounts of push-ups and bench presses. [step] Note their form and tempo. [title] Use a form that is comfortable and natural.", "split": "test", "ind": 32062, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~52853"}, "external_uid": null, "user_id": 271, "task_id": 428239, "created": "2024-06-12T23:24:10.333307", "finish_time": "2024-06-12T23:24:23.940035", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406504, "media_url": null}]