[{"info": {"revised_ctx_b": "\u0623\u0646\u062a", "edited_endings": [" \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u0633\u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647\u060c \u0648\u0643\u064a\u0641 \u0633\u062a\u0634\u0639\u0631\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647\u0627\u060c \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0635\u0648\u0631\u0627\u062a\u0643. ", "\u0623\u0642\u0633\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643. [\u062e\u0637\u0648\u0629] \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u062a\u0647\u060c \u0642\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0643\u062a\u0644\u0629 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643. ", "\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0628\u0636\u0639\u0629 \u0623\u0631\u0637\u0627\u0644 \u0648\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062d\u062f\u062f \u0645\u0642\u064a\u0627\u0633 \u0645\u062e\u0637\u0637 \u0648\u0632\u0646\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0641\u064a \u0645\u062e\u0637\u0637 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641. ", "\u062d\u0627\u0648\u0644 \u062a\u0648\u062c\u064a\u0647 \u0630\u0627\u0643\u0631\u062a\u0643 \u0646\u062d\u0648 \u0634\u064a\u0621 \u0645\u0627. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0627\u0644\u0645\u0627\u062f\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629. "], "revised_ctx_a": "\u0644\u0625\u0646\u0634\u0627\u0621 \u0644\u0648\u062d\u0629 \u0625\u0644\u0647\u0627\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0635\u0648\u0631 \u0644\u0643 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0644\u0648\u062d\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0642\u0636\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u0635\u0648\u0631 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f \u0647\u062f\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0644\u0648\u062d\u062a\u0643.", "revised_endings": [" \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u0633\u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647\u060c \u0648\u0643\u064a\u0641 \u0633\u062a\u0634\u0639\u0631\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647\u0627\u060c \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0635\u0648\u0631\u0627\u062a\u0643. ", "\u0623\u0642\u0633\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643. [\u062e\u0637\u0648\u0629] \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u062a\u0647\u060c \u0642\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0643\u062a\u0644\u0629 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643. ", "\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0628\u0636\u0639\u0629 \u0623\u0631\u0637\u0627\u0644 \u0648\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062d\u062f\u062f \u0645\u0642\u064a\u0627\u0633 \u0645\u062e\u0637\u0637 \u0648\u0632\u0646\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0641\u064a \u0645\u062e\u0637\u0637 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641. ", "\u062d\u0627\u0648\u0644 \u062a\u0648\u062c\u064a\u0647 \u0630\u0627\u0643\u0631\u062a\u0643 \u0646\u062d\u0648 \u0634\u064a\u0621 \u0645\u0627. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0627\u0644\u0645\u0627\u062f\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0625\u0646\u0634\u0627\u0621 \u0644\u0648\u062d\u0629 \u0625\u0644\u0647\u0627\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0635\u0648\u0631 \u0644\u0643 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0644\u0648\u062d\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0642\u0636\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u0635\u0648\u0631 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f \u0647\u062f\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0644\u0648\u062d\u062a\u0643.", "edited_ctx_b": "\u0623\u0646\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0644\u0648\u062d\u0629 \u0625\u0644\u0647\u0627\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0635\u0648\u0631 \u0644\u0643 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0644\u0648\u062d\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0642\u0636\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u0635\u0648\u0631 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f \u0647\u062f\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0644\u0648\u062d\u062a\u0643.", "en_ctx": "[header] How to make a weight loss inspiration board [title] Visualize you at your goal weight. [step] Prior to starting your inspiration board, spend some time visualizing yourself at your weight goal. This will help you decide what to put on your board.", "en_endings": ["[substeps] Think about how you will look, how you will feel, the types of clothes you'll wear or the types of activities you'll be able to do. Let yourself daydream and have fun with your visualizations.", "[title] Divide your weight resistance by your height. [step] To determine how much weight you need to lose, divide your weight mass in kilograms by your height.", "For example, say that your goal is to lose a few pounds and visualize yourself eating appropriate foods at your goal weight. [substeps] Decide the scale of your weight chart each time you think of your goal weight chart.", "If you are unsure, try and direct your memory on something. [substeps] To begin with, pay attention to your physical body that's in various positions."], "endings": ["[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u0633\u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647\u060c \u0648\u0643\u064a\u0641 \u0633\u062a\u0634\u0639\u0631\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u0633\u062a\u0631\u062a\u062f\u064a\u0647\u0627\u060c \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0635\u0648\u0631\u0627\u062a\u0643. ", "[\u0639\u0646\u0648\u0627\u0646] \u0627\u0642\u0633\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643. [\u062e\u0637\u0648\u0629] \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u062a\u0647\u060c \u0642\u0645 \u0628\u062a\u0642\u0633\u064a\u0645 \u0643\u062a\u0644\u0629 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644\u0643. ", "\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0628\u0636\u0639\u0629 \u0623\u0631\u0637\u0627\u0644 \u0648\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062d\u062f\u062f \u0645\u0642\u064a\u0627\u0633 \u0645\u062e\u0637\u0637 \u0648\u0632\u0646\u0643 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0641\u064a \u0645\u062e\u0637\u0637 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641. ", "\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627\u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u0648\u062c\u064a\u0647 \u0630\u0627\u0643\u0631\u062a\u0643 \u0646\u062d\u0648 \u0634\u064a\u0621 \u0645\u0627. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0627\u0644\u0645\u0627\u062f\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0644\u0648\u062d\u0629 \u0625\u0644\u0647\u0627\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0635\u0648\u0631 \u0644\u0643 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0644\u0648\u062d\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0642\u0636\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u0635\u0648\u0631 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f \u0647\u062f\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0644\u0648\u062d\u062a\u0643.", "en_ctx_a": "[header] How to make a weight loss inspiration board [title] Visualize you at your goal weight. [step] Prior to starting your inspiration board, spend some time visualizing yourself at your weight goal. This will help you decide what to put on your board.", "split": "test", "ind": 32473, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~53507"}, "external_uid": null, "user_id": 271, "task_id": 428279, "created": "2024-06-12T23:26:45.698330", "finish_time": "2024-06-12T23:26:51.015174", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406544, "media_url": null}]