[{"info": {"revised_ctx_b": "\u0633\u0627\u0642\u064a\u0643", "edited_endings": ["\u062d\u0627\u0648\u0644 \u0625\u0631\u0627\u062d\u0629 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0643\u0631\u0633\u064a \u0639\u0644\u0648\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0630\u0644\u0643. ", "\u064a\u062a\u062c\u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0645 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644. ", " \u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u062a\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643. \u0642\u0645 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0623\u0648 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0642\u0641 \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629. ", " \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0639\u062f\u064a\u0644 \u0648\u0636\u0639\u064a\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u062a\u062c\u0646\u0628 \u0639\u0642\u062f \u0633\u0627\u0642\u064a\u0643. "], "revised_ctx_a": "\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. [\u062e\u0637\u0648\u0629] \u0625\u0646 \u0625\u0628\u0642\u0627\u0621 \u0633\u0627\u0642\u064a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0639\u0631\u0648\u0642\u0643. \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.", "revised_endings": ["\u062d\u0627\u0648\u0644 \u0625\u0631\u0627\u062d\u0629 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0643\u0631\u0633\u064a \u0639\u0644\u0648\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0630\u0644\u0643. ", "\u064a\u062a\u062c\u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0645 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644. ", " \u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u062a\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643. \u0642\u0645 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0623\u0648 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0642\u0641 \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629. ", " \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0639\u062f\u064a\u0644 \u0648\u0636\u0639\u064a\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u062a\u062c\u0646\u0628 \u0639\u0642\u062f \u0633\u0627\u0642\u064a\u0643. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. [\u062e\u0637\u0648\u0629] \u0625\u0646 \u0625\u0628\u0642\u0627\u0621 \u0633\u0627\u0642\u064a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0639\u0631\u0648\u0642\u0643. \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.", "edited_ctx_b": "\u0633\u0627\u0642\u064a\u0643", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. [\u062e\u0637\u0648\u0629] \u0625\u0646 \u0625\u0628\u0642\u0627\u0621 \u0633\u0627\u0642\u064a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0639\u0631\u0648\u0642\u0643. \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.", "en_ctx": "[header] How to get rid of varicose veins [title] Avoid standing or sitting for long periods of time. [step] Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation.", "en_endings": ["Try resting your legs in a chair or a cushion for ease of adjustment. [substeps] Purchase or rent an overhead chair so that you can reposition your legs when you need to.", "In fact, most more blood will pool in your legs when you sit. [title] Take time to drink liquids after work.", "[substeps] Change your position every 30 minutes or so. Take a walk around the office or, if this is not possible, stand up and stretch your arms and legs every 30 minutes.", "[substeps] Talk to your doctor before adjusting your position. If you are in a sitting position, avoid crossing your legs."], "endings": ["\u062d\u0627\u0648\u0644 \u0625\u0631\u0627\u062d\u0629 \u0633\u0627\u0642\u064a\u0643 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u062f\u064a\u0644. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u0634\u0631\u0627\u0621 \u0623\u0648 \u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0643\u0631\u0633\u064a \u0639\u0644\u0648\u064a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0630\u0644\u0643. ", "\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0633\u064a\u062a\u062c\u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0645 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633. [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u062a\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643. \u0642\u0645 \u0628\u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0623\u0648 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0642\u0641 \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0639\u062f\u064a\u0644 \u0648\u0636\u0639\u064a\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u062a\u062c\u0646\u0628 \u0639\u0642\u062f \u0633\u0627\u0642\u064a\u0643. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0644\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. [\u062e\u0637\u0648\u0629] \u0625\u0646 \u0625\u0628\u0642\u0627\u0621 \u0633\u0627\u0642\u064a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0636\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0633\u0627\u0642\u064a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u0639\u0631\u0648\u0642\u0643. \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639 \u0633\u0627\u0642\u064a\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.", "en_ctx_a": "[header] How to get rid of varicose veins [title] Avoid standing or sitting for long periods of time. [step] Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation.", "split": "test", "ind": 32687, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~53871"}, "external_uid": null, "user_id": 271, "task_id": 428295, "created": "2024-06-12T23:27:24.293695", "finish_time": "2024-06-12T23:27:27.365896", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406560, "media_url": null}]