[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0644\u0643\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u0645\u062d). \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 8 \u0625\u0644\u0649 12 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. 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", "\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631. \u062a\u0648\u062c\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629. ", "\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0645\u062a\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0641\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0648\u0643\u0645 \u062a\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0642\u0641 \u0641\u064a\u0647 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0643\u0644 \u064a\u0648\u0645. "], "revised_ctx_a": "\u0644\u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u062a\u0639\u0628\u0627.", "revised_endings": ["\u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0644\u0643\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u0645\u062d). \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 8 \u0625\u0644\u0649 12 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. ", "\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0642\u0637\u0639\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u0630\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0638\u0644 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 64 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f. ", "\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631. \u062a\u0648\u062c\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0634\u062a\u0648\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629. ", "\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0645\u062a\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0641\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0644\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0648\u0643\u0645 \u062a\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0642\u0641 \u0641\u064a\u0647 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0643\u0644 \u064a\u0648\u0645. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u062a\u0631\u0648\u064a\u0633\u0629] \u0643\u064a\u0641 \u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u062a\u0639\u0628\u0627.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u062a\u0639\u0628\u0627.", "en_ctx": "[header] How to wake up without caffeine [title] Reduce your sugar. [step] Reduce the amount of sugar in your diet throughout the day. Refined sugar can actually sap your energy and make you more tired.", "en_endings": ["Throughout the day, you should eat foods that are low in sugar but low in protein (such as chicken, fish, nuts, and wheat). Try to eat about eight to 12 ounces of these foods every day.", "Try to eliminate this piece of fruit as a whole from your diet to stay on top of meals and snacks. [substeps] Eat at least 64 ounces of low-sugar whole foods one day.", "You can get the fuel your body needs by sticking with complex carbohydrates rather than the refined sugar. Complex carbohydrates are found in whole grains, legumes, beans and vegetables, especially starchy vegetables such as potatoes, winter squash, yams, and sweet potatoes.", "If you find yourself tired at work or when you're not hungry, which is often, limit sugar in your diet. [substeps] To calculate your sugar intake, write down all your meals, how much you eat, and what time you stop to have breakfast or stay in bed each day."], "endings": ["\u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0644\u0643\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u0645\u062d). \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 8 \u0625\u0644\u0649 12 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0642\u0644\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u064a\u0643. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0642\u0644\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0623\u0646 \u064a\u0633\u062a\u0646\u0632\u0641 \u0637\u0627\u0642\u062a\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u062a\u0639\u0628\u0627.", "en_ctx_a": "[header] How to wake up without caffeine [title] Reduce your sugar. [step] Reduce the amount of sugar in your diet throughout the day. Refined sugar can actually sap your energy and make you more tired.", "split": "test", "ind": 33162, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~54638"}, "external_uid": null, "user_id": 271, "task_id": 428363, "created": "2024-06-12T23:46:01.442388", "finish_time": "2024-06-12T23:46:19.644544", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406628, "media_url": null}]