[{"info": {"revised_ctx_b": "\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631", "edited_endings": ["\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u062f\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0645\u0648\u0627\u0632\u064a\u064b\u0627 \u0644\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0645\u0639 \u0633\u062d\u0628 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0644\u062e\u0644\u0641 \u0648\u0635\u062f\u0631\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u062a\u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0631\u0642\u0628\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0635\u0644 \u0628\u0638\u0647\u0631\u0643. ", "\u0625\u062e\u062a\u0631 \u0633\u0637\u062d\u064b\u0627 \u0645\u0633\u062a\u0648\u064b\u0627\u060c \u0645\u062b\u0644 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0633\u0645\u064a\u0643\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0627\u0641\u0626\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627. ", "\u0642\u0645 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0633 \u0638\u0647\u0631\u0643. \u0628\u0645\u062c\u0631\u062f \u0647\u0646\u0627\u060c \u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u0646: [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0633\u0647\u0644: \u0627\u0631\u062c\u0639 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0643\u0631\u0631 \u0630\u0644\u0643 \u0644\u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0639\u0634\u0631\u0629. "], "revised_ctx_a": "\u0644\u062a\u0645\u0631\u0646 \u0638\u0647\u0631\u0643 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0645\u0627\u0646. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643\u060c \u0648\u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629.", "revised_endings": ["\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u062f\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0645\u0648\u0627\u0632\u064a\u064b\u0627 \u0644\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0645\u0639 \u0633\u062d\u0628 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0644\u062e\u0644\u0641 \u0648\u0635\u062f\u0631\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u062a\u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0631\u0642\u0628\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0635\u0644 \u0628\u0638\u0647\u0631\u0643. ", "\u0625\u062e\u062a\u0631 \u0633\u0637\u062d\u064b\u0627 \u0645\u0633\u062a\u0648\u064b\u0627\u060c \u0645\u062b\u0644 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0633\u0645\u064a\u0643\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0627\u0641\u0626\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627. ", "\u0642\u0645 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0633 \u0638\u0647\u0631\u0643. \u0628\u0645\u062c\u0631\u062f \u0647\u0646\u0627\u060c \u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u0646: [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0633\u0647\u0644: \u0627\u0631\u062c\u0639 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0643\u0631\u0631 \u0630\u0644\u0643 \u0644\u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0639\u0634\u0631\u0629. "], "activity_label": "\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u0645\u0631\u0646 \u0638\u0647\u0631\u0643 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0645\u0627\u0646. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643\u060c \u0648\u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629.", "edited_ctx_b": "\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u0645\u0631\u0646 \u0638\u0647\u0631\u0643 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0645\u0627\u0646. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643\u060c \u0648\u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629.", "en_ctx": "[header] How to work out your back without weights [title] Try superman exercises. [step] Lay on your stomach, with your arms extended out in front of you, palms down. Your legs should be straight back behind you.", "en_endings": ["Pull in a deep breath as you try to push the weights deeper into your back muscles. Deep breathing is one exercise in most workouts.", "Your body should be parallel to the floor, shoulders pulled back and your chest elevated. [substeps] Pay particular attention to your hamstrings, which are the muscles on the back of your neck that connect to your back.", "[substeps] Choose a flat surface, such as a table or floor. Make sure to wear thick socks, as this will help keep you warm and strong.", "When ready, tighten your core and lift your arms and legs off the floor by arching your back. Once here, you have two options : [substeps] Easier: slowly return down to the floor, repeat for three sets of ten."], "endings": ["\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u062f\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643. \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. ", "\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0645\u0648\u0627\u0632\u064a\u064b\u0627 \u0644\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0645\u0639 \u0633\u062d\u0628 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0644\u0644\u062e\u0644\u0641 \u0648\u0635\u062f\u0631\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u062a\u0628\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0631\u0642\u0628\u062a\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0635\u0644 \u0628\u0638\u0647\u0631\u0643. ", "[\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0627\u062e\u062a\u0631 \u0633\u0637\u062d\u064b\u0627 \u0645\u0633\u062a\u0648\u064b\u0627\u060c \u0645\u062b\u0644 \u0637\u0627\u0648\u0644\u0629 \u0623\u0648 \u0623\u0631\u0636\u064a\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0633\u0645\u064a\u0643\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0627\u0641\u0626\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627. ", "\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627\u060c \u0642\u0645 \u0628\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639 \u0648\u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0633 \u0638\u0647\u0631\u0643. \u0628\u0645\u062c\u0631\u062f \u0647\u0646\u0627\u060c \u0644\u062f\u064a\u0643 \u062e\u064a\u0627\u0631\u0627\u0646: [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u0623\u0633\u0647\u0644: \u0627\u0631\u062c\u0639 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0643\u0631\u0631 \u0630\u0644\u0643 \u0644\u062b\u0644\u0627\u062b \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0639\u0634\u0631\u0629. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641 \u062a\u0645\u0631\u0646 \u0638\u0647\u0631\u0643 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0645\u0627\u0646. [\u062e\u0637\u0648\u0629] \u0627\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0645\u0639 \u062a\u0645\u062f\u064a\u062f \u0630\u0631\u0627\u0639\u064a\u0643 \u0623\u0645\u0627\u0645\u0643\u060c \u0648\u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0644\u0623\u0633\u0641\u0644. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0642\u064a\u0643 \u062e\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629.", "en_ctx_a": "[header] How to work out your back without weights [title] Try superman exercises. [step] Lay on your stomach, with your arms extended out in front of you, palms down. Your legs should be straight back behind you.", "split": "test", "ind": 33394, "en_activity_label": "Sports and Fitness", "split_type": "indomain", "source_id": "wikihow~55000"}, "external_uid": null, "user_id": 271, "task_id": 428395, "created": "2024-06-12T23:49:00.843509", "finish_time": "2024-06-12T23:49:03.293168", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406660, "media_url": null}]