[{"info": {"revised_ctx_b": "", "edited_endings": ["\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 (\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644). \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0636\u0631\u0628 \u0627\u0644\u0623\u0631\u0636 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 (\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628)\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", "\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0645\u0631 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643. \u064a\u0648\u062c\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. ", "\u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0633\u0648\u0641 \u062a\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. ", "\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. "], "revised_ctx_a": "\u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0621 \u0623\u0633\u0627\u0633\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u0648\u064a\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0645\u0632\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.", "revised_endings": ["\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 (\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644). \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0636\u0631\u0628 \u0627\u0644\u0623\u0631\u0636 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 (\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628)\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. ", "\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062e\u0645\u0631 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643. \u064a\u0648\u062c\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. ", "\u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0633\u0648\u0641 \u062a\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062f\u0645\u062c\u0647 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. ", "\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. "], "activity_label": "\u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0641", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "[\u0627\u0644\u062a\u0631\u0648\u064a\u0633\u0629] \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0621 \u0623\u0633\u0627\u0633\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u0648\u064a\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0645\u0632\u064a\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.", "edited_ctx_b": "", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u0648\u064a\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.", "en_ctx": "[header] How to lose weight and gain muscle [title] Eat more protein. [step] Protein is vital to building muscle. While strength training, your body enters a catabolic state in which it starts to break down muscle.", "en_endings": ["This is typical of what it should look like after doing triceps (lifting weights). This means that about half of the bulk from hitting the ground is actually what you are doing (pulling off), so this is why you need to eat lean protein throughout your workout.", "In this mode you begin to generate protein which ferments fat, increasing your metabolism. Protein is also in many foods that are high in carbohydrates.", "In doing so you'll live longer. If you're an athlete, you may need to eat more protein, which you can incorporate into your meals and exercise routine.", "Consuming protein after a workout helps put your body back into an anabolic state so that it can start to rebuild muscle. Here are some examples of high-protein foods that you should incorporate into your diet : [substeps] Lean beef."], "endings": ["\u0647\u0630\u0627 \u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 (\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644). \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0636\u0631\u0628 \u0627\u0644\u0623\u0631\u0636 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 (\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628)\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0623\u062b\u0646\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c \u064a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u0648\u064a\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.", "en_ctx_a": "[header] How to lose weight and gain muscle [title] Eat more protein. [step] Protein is vital to building muscle. While strength training, your body enters a catabolic state in which it starts to break down muscle.", "split": "test", "ind": 34102, "en_activity_label": "Hobbies and Crafts", "split_type": "zeroshot", "source_id": "wikihow~56169"}, "external_uid": null, "user_id": 271, "task_id": 428476, "created": "2024-06-12T23:53:19.752273", "finish_time": "2024-06-12T23:53:43.282397", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406741, "media_url": null}]