[{"info": {"revised_ctx_b": "\u0627\u0644\u0648\u0642\u062a", "edited_endings": [" \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0642\u062f. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0644\u0647\u062f\u0641 \u0645\u062d\u062f\u062f. ", " \u062a\u062e\u0635\u064a\u0635 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062a\u0623\u0645\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0631 \u0628\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u064f\u0639\u062a\u0642\u062f \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0628\u062f\u0648\u0646\u0647 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. ", "\u064a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0628\u0642\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0648\u0642\u062a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u062e\u0637\u0637\u0643 \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. ", " \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0644\u064a\u0644\u0627\u064b \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0642\u062a\u0635\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0624\u064a\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632. "], "revised_ctx_a": "\u0644\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0637\u0637 \u0644\u0628\u0639\u0636 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u0647\u062f\u0641 \u0646\u0628\u064a\u0644.", "revised_endings": [" \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0642\u062f. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0644\u0647\u062f\u0641 \u0645\u062d\u062f\u062f. ", " \u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062a\u0623\u0645\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0631 \u0628\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. [\u062e\u0637\u0648\u0627\u062a \u0641\u0631\u0639\u064a\u0629] \u064a\u064f\u0639\u062a\u0642\u062f \u0639\u0645\u0648\u0645\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0628\u062f\u0648\u0646\u0647 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. ", "\u064a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0628\u0642\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0648\u0642\u062a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u062e\u0637\u0637\u0643 \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. ", " \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0644\u064a\u0644\u0627\u064b \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0642\u062a\u0635\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0624\u064a\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0637\u0637 \u0644\u0628\u0639\u0636 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u0647\u062f\u0641 \u0646\u0628\u064a\u0644.", "edited_ctx_b": "\u0627\u0644\u0648\u0642\u062a", "ctx": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0637\u0637 \u0644\u0628\u0639\u0636 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u0647\u062f\u0641 \u0646\u0628\u064a\u0644.", "en_ctx": "[header] How to find time for daily meditation [title] Plan a few meditation sessions. [step] Consistency is one of the most important factors in establishing a meditation routine. Of course, if you're struggling to find time to meditate, a consistent meditation routine may seem like a lofty goal.", "en_endings": ["However, there's no need to devise a complicated routine. A good rule of thumb is to try to commit time every day to a specific goal.", "However, setting aside a few minutes every day to meditate will help your body adapt to the changes you will go through in your life. [substeps] Meditation is generally believed to improve mental health, so without it you'll have no control over how much time you're spending throughout the day.", "By planning ahead, however, you can ensure you'll get the chance to meditate, and may find that a particular time of day works especially well. [substeps] Look at your plans for the next few days.", "However, some people find that setting aside time for meditation nightly is preferable to a frugal lifestyle. In addition, many people advocate planning retreat sessions, especially if they're looking for guidance and motivation."], "endings": ["\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0642\u062f. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0644\u0647\u062f\u0641 \u0645\u062d\u062f\u062f. ", "\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u062e\u0635\u064a\u0635 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062a\u0623\u0645\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0631 \u0628\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. 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"], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u0643\u064a\u0641\u064a\u0629 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062e\u0637\u0637 \u0644\u0628\u0639\u0636 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u064a\u0639\u062f \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644. \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u0647\u062f\u0641 \u0646\u0628\u064a\u0644.", "en_ctx_a": "[header] How to find time for daily meditation [title] Plan a few meditation sessions. [step] Consistency is one of the most important factors in establishing a meditation routine. Of course, if you're struggling to find time to meditate, a consistent meditation routine may seem like a lofty goal.", "split": "test", "ind": 35246, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~58073"}, "external_uid": null, "user_id": 271, "task_id": 428621, "created": "2024-06-13T02:36:03.181527", "finish_time": "2024-06-13T02:36:55.968715", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 406898, "media_url": null}]