[{"info": {"revised_ctx_b": "\u0637\u0628\u064a\u0628\u0643", "edited_endings": ["\u0633\u064a\u062a\u0645\u0643\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0625\u0631\u0634\u0627\u062f\u0643 \u0648\u062a\u0639\u0644\u064a\u0645\u0643 \u0643\u064a\u0641\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0635\u062d\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 100 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u062a\u062e\u0633\u0631\u0647\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. ", "\u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0645\u0646 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0630\u064a \u062a\u0647\u062a\u0645 \u0628\u0647. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0630\u0643\u0631\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. ", "\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0633\u064a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0639\u0638\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u062a\u0648\u0635\u064a\u0629 \u0628\u0634\u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643. ", "\u0633\u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0628\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0646\u0648\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0642\u064a\u064a\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u062f\u0644\u064a\u0644\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0622\u0645\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. "], "revised_ctx_a": "\u0644\u062a\u062e\u0633\u0631 100 \u0631\u0637\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629.", "revised_endings": ["\u0633\u064a\u062a\u0645\u0643\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0625\u0631\u0634\u0627\u062f\u0643 \u0648\u062a\u0639\u0644\u064a\u0645\u0643 \u0643\u064a\u0641\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0635\u062d\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 100 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u062a\u062e\u0633\u0631\u0647\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. ", "\u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0645\u0646 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0630\u064a \u062a\u0647\u062a\u0645 \u0628\u0647. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0630\u0643\u0631\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. ", "\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0633\u064a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0639\u0638\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u062a\u0648\u0635\u064a\u0629 \u0628\u0634\u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643. ", "\u0633\u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0628\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0646\u0648\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0642\u064a\u064a\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u062f\u0644\u064a\u0644\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0622\u0645\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. "], "activity_label": "\u0627\u0644\u0635\u062d\u0629", "translation_engine": {"version": "v1.11.4", "name": "Deep Google Translator", "library": "deep-translator"}, "edited_ctx_a": "\u0644\u062a\u062e\u0633\u0631 100 \u0631\u0637\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629.", "edited_ctx_b": "\u0637\u0628\u064a\u0628\u0643", "ctx": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u062e\u0633\u0631 100 \u0631\u0637\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629.", "en_ctx": "[header] How to lose 100 pounds [title] Talk to your doctor or registered dietitian. [step] It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you. [substeps] In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.", "en_endings": ["These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.", "The registered dietitian will be able to give you suggestions on healthy ways to lose weight for the particular diet and exercise program you are interested in. You can also take a weight loss diary.", "Your registered dietitian can check your weight and help you find a new exercise regime, which will not only help you lose weight, but it can also help you gain weight. Most registered dietitians will give you a recommendation which exercise program will work for you.", "Your doctor will be able to tell you what type of diet and weight loss program will be the right fit for you. The results of a registered dietitian's assessment may be additional proof that the diet and exercise program is safe for you."], "endings": ["\u0633\u064a\u062a\u0645\u0643\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0625\u0631\u0634\u0627\u062f\u0643 \u0648\u062a\u0639\u0644\u064a\u0645\u0643 \u0643\u064a\u0641\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0635\u062d\u064a. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 100 \u0631\u0637\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u062a\u062e\u0633\u0631\u0647\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. ", "\u0633\u064a\u062a\u0645\u0643\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0645\u0646 \u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0630\u064a \u062a\u0647\u062a\u0645 \u0628\u0647. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0630\u0643\u0631\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. ", "\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0632\u0646\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0633\u064a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0639\u0638\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u062a\u0648\u0635\u064a\u0629 \u0628\u0634\u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643. ", "\u0633\u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0628\u0643 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0646\u0648\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u062a\u0642\u064a\u064a\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644 \u062f\u0644\u064a\u0644\u0627\u064b \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0622\u0645\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. "], "en_ctx_b": "", "ctx_b": "", "ctx_a": "[\u0627\u0644\u0631\u0623\u0633] \u0643\u064a\u0641 \u062a\u062e\u0633\u0631 100 \u0631\u0637\u0644 [\u0627\u0644\u0639\u0646\u0648\u0627\u0646] \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644. [\u0627\u0644\u062e\u0637\u0648\u0629] \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0622\u0645\u0646 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. [\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629] \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629.", "en_ctx_a": "[header] How to lose 100 pounds [title] Talk to your doctor or registered dietitian. [step] It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you. [substeps] In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.", "split": "test", "ind": 35515, "en_activity_label": "Health", "split_type": "indomain", "source_id": "wikihow~58496"}, "external_uid": null, "user_id": 271, "task_id": 428660, "created": "2024-06-13T22:41:59.218563", "finish_time": "2024-06-13T22:42:08.787913", "calibration": null, "user_ip": null, "timeout": null, "project_id": 191, "id": 407872, "media_url": null}]